Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
Question by ^J^: How do i increase my stamina from home?
I don’t need to lose weight but i really need to work out on my stamina. Would you recommend what sort of exercises that i could do at home without any gym-equipments?
– Aerobics? Which type? I’m a beginner.
– Jump rope?
– Dancing?
Any suggestions? Thank you so much in advance!
Best answer:
Answer by 1-Eyed EngiNERD Jump roping is a high intensity workout which makes it a top conditioning tool to increase stamina and endurance, among others. You may want to try jump roping HIIT style.
Question by Rayven: Any suggestions for step aerobics equipment substitute?
I dont want to buy a step. $ 30 for a step? Cmon! It seems like I could find something in nature or make one. I think 6 inches is what I need as a beginner right? Any suggestions on what to use? Any links for a visual map of steps aside from videos? Any other exercise suggestions to lose weight at a somewhat fast pace?? Also, Any suggestions for weights instead of buying them?
Best answer:
Answer by Claire stairs or a stool
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Really weird poodle exercise video for humans. This is a mesmerizing and frightening video. It’s a word-for-word parody of Susan Powter’s first workout video… Video Rating: 4 / 5
Question by Random Person: What is the difference between aerobics and cardio?
I just want to know, i was looking for for some exercises that i could do and the websites that i always found recommended aerobics AND cardio, and so when i looked both of them up they seemed the same to me. So, what is the difference?
Best answer:
Answer by lestermount Those terms can mean the same or very similar things.
Aerobics is a term used for exercise that does not cause the body into oxygen debt meaning that your body exchanges the gases used during exercise for new oxygen. Cardiovascular refers to using your systems to breath and transport blood.
They can be interchangeable so exercise for one is good for the other even if someone wants to separate them
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