Archive for May, 2013

2004 Play Along Wish Bear Exercise/Fitness/Aerobics Green Care Bear *WORKS OUT!*

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Cathe Friedrich’s Low Impact Series: Low Impact Challenge Step Aerobics

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Cathe Friedrich’s Low Impact Series: Low Impact Challenge Step Aerobics

  • From Cathe Friedrich’s Low Impact Series, released October 2011
  • An all-step workout with low impact to save your joints, but high intensity
  • The workout time of Low Impact Step Aerobics is 50 minutes, see workout breakdown below. Cathe has also included a 22 minute circuit step routine that are included with the premixes for this workout.
  • Advanced-level fitness DVD
  • BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! You’ll love its dancy flow and also how just putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography??? Not a problem!!! Cathe has included a bonus step circuit se

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AEROBIE PRO RING (Colors May Vary)

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AEROBIE PRO RING (Colors May Vary)

  • Set Guinness World Record for the farthest throw (1,333 feet)
  • Soft rubber edges for comfortable catches
  • Thrilling games of catch
  • Patented high performance design
  • Hours of family fun

Aerobie Pro Ring (Colors May Vary)Pro Ring set the Guinness World Record for the farthest throw. This ring features soft rubber edges for comfortable catches and awesome throws. Fun for the entire family.FeaturesSet Guinness World Record for the farthest throw (1,333 feet)Soft rubber edges for comfortable catchesThrilling games of catchPatented high performance designHours of family funProduct Dimensions: 13 x 13 x 0.2 inches ; 5.3 ouncesColors May Vary

List Price: $ 9.99

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Can anyone tell me the difference between doing aerobics+weight lifting and only weight lifting?

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Question by Aaron: Can anyone tell me the difference between doing aerobics+weight lifting and only weight lifting?
My question is, can anyone post links about tests or studies being done about the different results of people who do weight-lifting AND cardio/aerobics, VERSUS people who only do weight-lifting?

Im asking because i want to know what the differences were in their gains? Thanks in advance!

Best answer:

Answer by ziplock_9610
Well, funnily enough people who exercise aerobically will also get aerobic gains, as opposed to just strength/hypertrophy.

Its a matter of different energy systems and different muscle fibers.

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How do I let my best friend know that she is fat?

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Question by Leah: How do I let my best friend know that she is fat?
She eats a TON, and she doesn’t work out. She watches aerobics videos but is entertained by the music. She often complains about her weight, and I don’t want to tell her, “If you were more active and ate healthier and less, you would be amazed,” but I don’t want her to stay like this. She is nice and attractive, and I feel like she can’t really live life with her weight being so high! PLEASE HELP

Best answer:

Answer by snidy
Just ask her to work out with you

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