Archive for August, 2013

6 pk Doodles Inflatable Noodles Toy Learn To SWIM Water Aerobic Pool FLOAT 9008

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Evergain Aerobic Exerciser 308 DL Chi Swing Machine Reviews

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Evergain Aerobic Exerciser 308 DL Chi Swing Machine

  • Hands down, the best, most feature packed chi swing type massager available on the market today
  • Equipped with second generation direct current high efficiency sealed ball bearing motor
  • Multi-function chi massage device, featuring Far Infrared Ray Technology + Reflexology Foot Massager
  • 1 Year Limited Manufacturer’s Warranty, parts and labor included

1. The gentle vibrating massage on the sole instantly revitalizes the tired legs. 2. Stimulation on precise vital points (convergent points of nerve endings) of sole promote a wide range of healing benefits via Reflexology. 3. Heat energy from the element stimulates tired cells and soothes the stress. 4. The soft, rubberized foot cradle gives extra comfort to the feet while in rocking motions. 5. The permanent magnets embedded in the soft foot cradle effect a magnetic therapy. 6. The Neck Massag

List Price: $ 450.00

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I overate yesterday, but I exercised for a little over an hour?

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Question by Love is the movement: I overate yesterday, but I exercised for a little over an hour?
I ate about 600 more calories than I wanted, but then I exercised by doing about high intensity step aerobics for about an hour and 5 minutes. (I was practically running on the step aerobics machine, if that makes sense) Am I fine? I don’t binge eat a lot.
I am 5’2″ and 110 pounds and I want to be 105 pounds. So will I not gain a lot of weight?

Best answer:

Answer by Jacob
You’ll be fine! I caved yesterday and ate something sweet. We all do it. You wont gain fat over night. It takes a truly unhealthy lifestyle to gain fat.

What do you think? Answer below!

10 Minute Jump Start Cardio Workout

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From http://www.sparkpeople.com, a short cardio routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling on the ro…

AEROBIC DANCE SUZANNE COX HEALTH & FITNESS DANCE WORKOUT CONDITIONING EXERCISE

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Most popular Aerobics auctions

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