Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
Question by CYNTHIA: What machines at the gym should i use to loose weight fast?
What machines should i choose to exercise my whole body to loose weight. Should i stick with treadmills only. what would be the reps on the legs and arms and gut machines. I want to see results fast but to do it safe.
Best answer:
Answer by Dream Weaver Forget the gym, start a running program, start out in a light jog and not a real long distance, as you get healthier start to increase your speed and your distance. Switch to a light vegetarian diet. Drink only water.
in St Thomas USVI I love Denise!! 🙂 I’ve been working out with her for years. I’ve been unable to find her Fit & Lite or Daily Workout videos on DVD, so I’m… Video Rating: 5 / 5
Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index.php With the approval of Gaiam Americas, Inc.; Fitn… Video Rating: 4 / 5
Jennifer Lopez – Dance Again Aerobic Choreography 11/12/2012.(149 BPM) Disclaimer: I do not intend any copyright infringement. This video clip ( video and mu…
Question by Lola: Is becoming an aerobics instructor worth it as a college student?
I am taking a group instructor certification exam soon so that I can teach aerobics classes at my college as additional income. Is this a good idea or am I just wasting my time? I am very good at teaching aerobics, but will everyone just be poor college students like me unwilling to fork up the money for classes?
Best answer:
Answer by tuckertango22 I think some of the people will be able to “fork up the money” as you say. But, I’m sure it wont be that many.
