Archive for March, 2015

Go Go Govinda – Aerock dance aerobics tutorial part-2

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AEROCK – Dance for fitness : All family members(6yrs to 70yrs) can practice this Dance aerobics together at home in your convenient time, Note : Pregnant women should not do. Those who are…
Video Rating: 5 / 5

Wepa – Gloria Estefan Dance Aerobics Fitness Choreo

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I was rather upset when i realized i forgot to wear my crazy sock… Naw, i got over it. The ever popular “Wepa” by the latin queen “Gloria Estefan” These recordings turned out rather…
Video Rating: 2 / 5

Supermats Heavy Duty P.V.C. Mat for Cardio- Fitness Products (2.5-Feet x 5-Feet)

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Supermats Heavy Duty P.V.C. Mat for Cardio- Fitness Products (2.5-Feet x 5-Feet)

  • Durable, protect floors and carpets from damage effects of heavy exercise equipment and debris
  • Cleans easily with a damp cloth, longer mat size fits any room in the house
  • Convenient size fits almost anywhere, 2.5-Feet x 5-Feet
  • Treadmat is perfect for treadmills, cross-country exercisers, or as a general aerobics mat
  • Dampens vibration that cause wear and tear to equipment and muffles equipment noises

Heavy Duty P.V.C. Mat for Cardio- Fitness Products Example: Recumbent Bikes

List Price: $ 29.99


BEACHBORN(TM) Riser Set (2 risers per set) – Fits BEACHBORN Commercial Gym Grade Adjustable Aerobic/Fitness 25 Inch Stepper

  • Two additional risers for BEACHBORN 11″ x 25″ commercial grade non-slip platform stepper
  • Increases stepper maximum height from 8″ to 10″ – Buy two sets and increase height to a radical 12″
  • Risers fit perfectly with BEACHBORN stepper
  • Increases step height level for for a higher intensity workout
  • Portable and easy to store – Riser dimensions 14″ x 9.5″ x 3.5″

Did You Know?
This is a commercial gym grade aerobic step riser made from the same high-density polyethylene found with the BEACHBORN stepper. With additional risers, you can have a higher intensity professional aerobic workout anytime at home! Train your body coordination, burn fat and tone up your hips, thighs and calves with step training. You can also integrate weights, push up etc. into the routine for upper body workout. Same as all the gyms, this step riser increases step heig

List Price: $ 24.99


Start! Walking At Home with Leslie Sansone: Beginner/Intermediate – 1 & 2 Mile Walk

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Start! Walking At Home with Leslie Sansone: Beginner/Intermediate – 1 & 2 Mile Walk

Start your weight loss journey with a walk at home program!

ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!

If you’re new to exercising, begin with the gentle-paced, 20 minute – 1 Mile – beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When yo

List Price: $ 14.95


Alphabet Aerobic’s lyrics

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Subscribe and i will make any song of your choice 🙂

Bodyweight Only – Spider Push Ups

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Spider push ups are very popular in the Military, especially Marines and Navy SEAL’s. Using all upper body and core muscles this is a very good way to increase your strength and muscle endurance,… Go to my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! You can have the greatest, most muscular set of abs in the world, but if they…
Video Rating: 4 / 5