Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
Do walking, running, and lunging movements with resistance
Learn form, and proper training without losing control
The Fitness Cable Set, from Lifeline USA, allows you to bring your workout equipment with you where ever you go. These handles work beautifully and they allow you to interchange cables with ease. The Cardio belt is used with your power fitness cables. This is a great way to better your cardio, get in shape, and lose weight. The one size fits all jogging belt works right along with your fitness power cables. You loop the belt through the cables handles. Attach the cables to a door with the door s
Designed to increase resistance during water aerobics or swimming
Strengthens and tones all upper body muscles
Constructed from flexible, top grade, all neoprene for longer wear
Comfortable, velcro closure at wrist
Includes 2 gloves
Not all webbed gloves are the same. Our all neoprene gloves with open-ended webbed fingers features a rubber palm with adjustable wrist closure and ultra flexible webbing for use during aquatic fitness exercises or resistive swimming. Get increased propulsion through the water with our top grade, neoprene force webbed gloves. S/M (fits most women with small to average sized hands)
Learn how to combine moves for water aerobics to work and train more than one part of your body in this free fitness and rehabilitation video from an expert in water aerobics and therapy.
Expert: Kay Heaton
Contact: www.clubk-aquaticintegration.com
Bio: Dr. Kay Heaton owns Club K Aquatic Center rehabilitation facility in San Luis Obispo, California. As a swimmer and athlete herself, she has found the water a great place to heal and retrain the body.
Filmmaker: Patrick Eaves Video Rating: / 5
Learn how to do the straight leg toe point exercise for water aerobics in this free fitness and rehabilitation video from an expert in water aerobics and therapy.
Expert: Kay Heaton
Contact: www.clubk-aquaticintegration.com
Bio: Dr. Kay Heaton owns Club K Aquatic Center rehabilitation facility in San Luis Obispo, California. As a swimmer and athlete herself, she has found the water a great place to heal and retrain the body.
Filmmaker: Patrick Eaves Video Rating: / 5
Hit the studio or the gym in the confidence offered by the Ryka Influence training shoe. Equipped with a medial post for added support under the arch, this women’s athletic shoe has an N-Gage midsole engineered to offer extra cushioning at key pressure points during high-impact activities. The synthetic and mesh upper features Flex-Foil and Direct-Fuse layers to provide additional skeletal support without compromising the sleek, feminine look of the shoe. The rubber outsole of the Ryka Influence
Learn how to do the straight leg flexed foot exercise for water aerobics in this free fitness and rehabilitation video from an expert in water aerobics and therapy.
Expert: Kay Heaton
Contact: www.clubk-aquaticintegration.com
Bio: Dr. Kay Heaton owns Club K Aquatic Center rehabilitation facility in San Luis Obispo, California. As a swimmer and athlete herself, she has found the water a great place to heal and retrain the body.
Filmmaker: Patrick Eaves
