Not into running? No worries. We’ve got you covered for cardio. This 20-minute workout will get your heart rate up and you don’t even need to leave the house. You don’t any equipment, so press play and get at it!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

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https://www.youtube.com/user/popsugartvfit
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To order Gilad DVD & Books click here http://amzn.to/2rmfphd
Gilad Created A 60 Day Fitness Challenge Using His Most Popular Workouts Plus His Eating Plan! Start Today! WATCH THE PROMOTION VIDEO

Gilad Janklowicz, fitness guru and host of Bodies in Motion,the longest running fitness show on TV (32 Years!)

Who should take this challenge?This CHALLENGE is for serious individuals that want to improve every aspect of their lives. You will look and feel better. You will notice that you are able to perform every-day tasks with ease. You will have the urge to RUN up the stairs. And, best of all, you will walk around with a big smile on your face…just because you TOOK THE CHALLENGE! Gilad has changed the lives of millions world-wide by getting them into shape and helping them stay there. It will only take you about an hour a day. A FUN hour….because Gilad makes it that way. Before you know it you will notice the pounds melting away and you will start to develop a spring in your step.This program is ideal for:Losing weightGaining weightGaining masculine muscle massSculpting a sleek sexy feminine figureTrimming waistlinesBuilding a rock hard coreImproving athletic abilities such as STRENGTH, STAMINA, SPEED, QUICKNESS, BALANCE and EXPLOSIVE POWERBuilding your own 6-packLearning how to eat the right way so that you will NEVER HAVE TO DIET AGAIN!

Gilad’s simple, straight-forward ‘Eat Right Now’ Nutritional Program that could turn out to be the most valuable book you will ever read. It’s not a diet. It is an education. It will make you aware of what different foods do for you and to you. It will change your whole perspective about what you select to eat on a daily basis. It will give you the knowledge necessary to be able to take control of what you choose to eat! You will NEVER HAVE TO DIET AGAIN!
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In this latest video by shapeupwithpooja, learn aqua moves that one can do on the shallow side of the pool or on the deep side. These Aqua aerobics workouts can be done without equipment. With these water aerobics exercises, you can workout your core muscles and also get an excellent cardio burn.

Cross country skiing: Aqua workout for hamstrings and triceps – can also be performed in deep water with a flotation belt
Rocking horse: Aqua aerobics cardio workout for burning calories

We release a new video EVERY 10 DAYS! Subscribe To Get & Stay Fit!
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Aqua fun fact at the end. Don’t miss it.
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*See what people who’ve attended Pooja’s aqua aerobics classes and nutrition coaching/weight loss programs say: http://shapeupwithpooja.com/story-list/success-stories
*Like our Facebook page for daily inspiration and tips to stay fit:
https://www.facebook.com/Shapeupwithpooja/
*Twitter: https://mobile.twitter.com/fitwithpooja
*Website: http://shapeupwithpooja.com/
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#aquafit #shapeupwithpooja #aquaaerobics #diy #tutorials #aquajogging #warmupexercise #getfit #workout #cardioworkout #abdomenmuscles #tonelegs #burncalories #WeightLoss #AquaAerobicstutorials #AquaFit #fitnessinspiration #poolworkouts #AquaAerobics #lowimpactworkouts #aquainbangalore,#IndianAquaCoach,#AquaBangalore
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Kiefer Water Workout Dumbbells with 6-Inch Diameter Floats, Medium Resistance (1-Pair), Yellow

• Dumbbells are an aquatic exercise tool, aiding in the strengthening of biceps, triceps, shoulders and core
• Workouts can be tailored to fit varying ability by modifying your dumbbell
• Feature fillable handles making them ideal for individual fitness, water therapy, and water aerobics programs
• Produce even resistance through all planes of motion underwater
• Medium resistance

Kiefer Water Workout Dumbbells are an aquatic exercise tool, aiding in the strengthening of biceps, triceps, shoulders and core. By combining two Wave Eater racing lane floats with a lightweight handle, the turbo-reactive discs produce even resistance through all planes of motion underwater. Workouts can be tailored to fit varying ability by modifying your dumbbell. Water Workout Dumbbells have fillable handles making them ideal for individual fitness, water therapy, and water aerobics programs.

List Price: $ 27.45

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Now it’s time to make your workout just a little more challenging. Watch Pooja teach you 3 new exercises in 3 minutes.

Don’t forget to check out the Aqua Fun Fact at the end of the video(Hint:why you are less likely to feel pain and soreness on the day after an intense pool workout).

Don’t know how to swim? No problem! These exercises are performed in shallow water and don’t require swimming. So jump right in and make a splash!

This water aerobics tutorial by shapeupwithpooja challenges you with a boot camp in water. This set of exercises do not need any equipment.

What you’ll learn in this water aerobics diy tutorial:
(1)Flutter Kicks
(2)Spiderman – workout your lower ab muscles
(3)Push ups – an excellent cardio workout

Bonus: High knee run/High knee jogging.

We release a new video EVERY 10 DAYS! Subscribe To Get & Stay Fit!
Don’t forget to like and share!

If you’ve just joined in Pooja’s online aqua aerobics tutorials, take a look at the previous videos here.
https://www.youtube.com/playlist?list=PLIKvs0kl9X_o3Ct7mqQgzTlfNWtGeBiuS
You can learn warmup exercices and water dumb bell exercises in videos 1 to 3.

*See what people who’ve attended Pooja’s aqua aerobics classes and nutrition coaching say: http://shapeupwithpooja.com/story-list/success-stories
*Like our Facebook page for daily inspiration and tips to stay fit:
https://www.facebook.com/Shapeupwithpooja/
*Twitter: https://mobile.twitter.com/fitwithpooja
*Website: http://shapeupwithpooja.com/

#aquafit #shapeupwithpooja #aquaaerobics #diy #tutorials #aquajogging #warmupexercise #getfit #workout #cardioworkout #abdomenmuscles #tonelegs #burncalories #WeightLoss #AquaAerobicstutorials #AquaFit #fitnessinspiration #poolworkouts #AquaAerobics #lowimpactworkouts #aquainbangalore,#IndianAquaCoach,#AquaBangalore
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Cardio Fat Blast Workout with Denise Austin is a great way to boost metabolism and burn mega fat through aerobic exercises that will kick start your weight loss in just 12 minutes.

All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Fun Beginners Dance Workout For Weight Loss – At Home Cardio Exercise Dance Routine

This is dance workouts videos to do at home to lose belly fat and weight featuring Donnie and Cindie Corbin.

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Head, shoulders, knees and toes,
Knees and toes.
Head, shoulders, knees and toes,
Knees and toes.
And eyes, and ears, and mouth,
And nose.
Head, shoulders, knees and toes,
Knees and toes.

aerobic dance exercise,
aerobic dance exercise for beginners,

aerobic dance exercise for children,

aerobic dance exercise for kids,

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