Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
Learn step and have fun. We will go through step moves and learn them and different modifications and intensity levels will be shown. No step choreography in this video. Basic STEP moves are taught with alternative options so you can take the time to learn the move and do it over and over before you hit a choreographed step video. This is a great place to start. Entire body weight training of the upper/ mid and lower body. Your entire body is worked. Nothing is left untouched.
Step Aerobics is a exercise workout that has been around for years. But it never dies. This step workout features some basic moves. You don;t need do all kind of dizzy spinning moves or advance complicated moves to get a workout. Enjoy! Paul Eugene Video Rating: / 5
Welcome from Gold’s Gym in Howard Beach, New York!
Were here to provide a welcoming experience and hopefully with this video you can see one of the many different challenges we have created in order to better your life! The Aerobic-A-Thon is a event where we raise money for Angels on the Bay! To lose weight to better yourself is a accomplishment that all should enjoy in their lives.
Come join in on the fun by starting to look at our website: http://www.goldsgym.com/gyms/new-york/howard-beach/204
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TRACKLIST:
1. Uptown Funk (Originally Performed by Mark Ronson feat. Bruno Mars)
2. Hey Mama (Originally Performed by David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack)
3. Bad Blood (Originally Performed by Taylor Swift)
4. Sugar (Originally Performed by Maroon 5)
5. Can’t Feel My Face (Originally Performed by The Weeknd)
6. Shut Up & Dance (Originally Performed by WALK THE MOON)
7. Honey, I’m Good (Originally Performed by Andy Grammer)
8. See You Again (Originally Performed by Wiz Khalifa & Charlie Puth)
9. Lean On (Originally Performed by Major Lazer feat. Mo & DJ Snake)
10. What Do You Mean? (Originally Performed by Justin Bieber)
11. Hotline Bling (Originally Performed by Drake)
12. Hello (Originally Performed by Adele)
13. Fight Song (Originally Performed by Rachel Platten)
14. Love Me LIke You Do (Originally Performed by Ellie Goulding)
We’ve compiled all of the hottest hits from this past year into one release! At 132 BPM, this album is perfect for all of your Cardio needs. You will be ready to “Shut Up and Dance” to tracks like “Uptown Funk,” “Bad Blood,” “Lean On” and more! Video Rating: / 5
Engaged couple and creators of the Low Impact Training Method Justin Norris and Taylor Gainor lead a 30-minute cardio-burning workout.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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