Trainer Brad Gouthro takes you through a fantastic cardio workout you can do right in your own home. This workout is great on its own or you can add it to the end of one of our strength training workouts to kick the fat burning into overdrive.
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Victoria’s Secret models use this dance cardio workout from Body by Simone to stay toned. Get ready to have a blast while doing it.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Cardio Aerobic-Workout and full body strenght-training
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Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment.
Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson
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Burning fat while cycling is a really great alternative to running on a treadmill. Find out about burning fat while cycling with help from a certified personal trainer in this free video clip.
Expert: Jay McLeod
Contact: www.trainwithjay.com
Bio: Jay McLeod has been a certified personal trainer for 8 years.
Filmmaker: John Wilbers
Series Description: There are a wide variety of different fitness tips that you can adopt to help accomplish your goals in a safer and more efficient way. Get exercise tips that you can start using today with help from a certified personal trainer in this free video series.
A fun Step Aerobics routine.
136BPM. 5 blocks, 160 beat routine.
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“Fit Girls” Two athletics young woman show you how to keep your fitness level whith this demostrated training
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Sexy by BENSOUND http://www.bensound.com/royalty-free-music
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