Hey guys! A lot of you guys asked about cardio workouts so I made one! This WORKOUT will really KICK YOUR BUTT and its a great way to BURN CALORIES FAST! Let me know if you like it 🙂
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Models love this cardio dance and toning workout from modelFIT to stay toned. No equipment is needed — just get ready to move and have a blast.
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Here is another of our Zumba fitness compilations from our instructor Inés Aaranós. If you want to lose weight while having fun with zumba, dance to the best beats with this non stop 30 minute choreography for the best cardio training.
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I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
This is an apartment friendly workout that will not bother your downstairs neighbors! No jumping! Also…I like getting in my cardio without having to feel like I’m dragging my feet on a run. I love when I can pair exercising with music so I’m not thinking about reps or distance…I’m just having fun! And then the sweat and the fat burn just happens! So today, I am introducing to you “CARDIO BEAT”! Cardio moves done to the beat of the music that you can do right at home. This is something totally new so please let me know in the comments how you honestly feel about it and if you want more.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
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