Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
Everything you’ve been told about exercise is wrong!
For decades we’ve been told that cardio exercise is a silver bullet against weight gain and obesity and a panacea against heart disease. We’ve been told that hours spent jogging, cycling, and in aerobics classes will repay us with years of healthy (and fit!) longevity. We believed it. Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio
Cardio Strength Training Torch Fat Build Muscle and Get Stronger Faster
Cut workout time in half and get double the results!If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Rob
♥ ♥ LEEME / DESPLIEGAME ♥ ♥
ADELGAZAR RÁPIDO | Rutina completa 45 minutos FULL BODY CARDIO
¡Tenéis una nueva sección en el canal! Os voy a ir subiendo rutinas completas de 45 minutos para que tengáis un buen entrenamiento en un mismo vídeo. ¿Qué os parece? ¡Espero que lo hagáis!
Recordad que tenéis el calendario mensual de entrenamiento en la web www.gymvirtual.com
Podéis hacer esta rutina 2-3 días por semana y también combinar esta rutina con otras.
¿Os animáis? ¡VAMOS!
Espero que os sea de ayuda, dejar vuestro comentario y vuestras dudas!!
HEAVY-DUTY CONSTRUCTION – This training machine is made with a solid steel frame to ensure years of reliable use. It can be used by one person at a time with a weight capacity of up to 250pounds.
EXTRA WIDE NON-SLIP PEDALS – The Marcy Mini Stepper provides extra wide, non-slip pedals that are made out of rubber polymer to keep your feet secure during a workout. Make sure to wear proper training shoes to prevent injury.
INCLUDES COMPUTER DISPLAY PANEL – This Mini Stepper from Marcy has a built-in multi-function electronic display panel that includes a scan mode, a counter, and a timer as well as showing the calories that you’ve burned.
HYDRAULIC DRIVE SYSTEM – Built with a hydraulic drive system, this workout machine uses fluid power to do simple work. This makes the Mini Stepper shock-resistant when in use, despite intense pressure.
ERGONOMIC HANDLES – The Marcy Mini Stepper is designed with ergonomic stability handlebars for extra upper body support, letting you tone and strengthen your lower body safely and comfortably.
Get fit and healthy in the comfort of your own home with the Mini Stepper from Marcy! The Mini Stepper is made with a solid steel frame for long-lasting use. It is sleek and slim, so it won’t take up much space, making iteasy to place in your mini gym or anywhere else in your house.This Mini Stepper makes your leg days easier with its extra wide, non-slip pedals. They are made out of rubber polymer, so any running or training shoes will fit perfectly on the pedals and help keep your feet secur
Features Targeted Transfer Factor which educates immune cells to support a healthy heart and proper cardiovascular function
Primary Benefits Features Targeted Transfer Factor which educates immune cells to support a healthy heart and proper cardiovascular function Supports healthy blood pressure, cholesterol levels, homocysteine levels, and inflammation levels Contains a proprietary blend that includes coenzyme Q-10, ginkgo biloba, garlic, red rice yeast extract, and ginger oil Targeted Nutrition for Cardiovascular Health 4Life Transfer Factor Cardio brings together powerful and proven ingredients to help support the
(4) 6″ Blades attach to ankle or wrist; sold as Pair
High intensity, low impact vertical aquatic training for all fitness levels
Most effective when used in conjunction with the upper body Aqua Bells
Omin-directional drag resistance training Most effectve for lower body and core specific water training
Blue Fins provide more resistance than the Green Fin version
(4) 6″ Blades attach to each ankle or wrist to provide Omin-directional drag resistance training. Most effective for lower body and core specific training. High intensity, low impact pool training for all fitness levels. Most effective when used in conjunction with the upper body aquatic Bells. Can also be worn on wrist for added resistance or for those with hand limitations.
