Archive for June, 2018

25 Minute Prenatal Bodyweight Workout—No equipment workout for 1st, 2nd and 3rd Trimesters

aerobics 17 Comments »

This 25 minute prenatal workout uses only bodyweight moves to get your heart rate up and tone and strengthen your body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy–1st, 2nd or 3rd. Options for all fitness levels.

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Video Rating: / 5

Easy Simple Step Aerobics with Toning

Aerobics Weights 4 Comments »

This is a simple easy step aerobics which uses lite hand weights to help tone your body. It is is slow by design. You never want to step too fast while using hand weights at the same time!

Even if you don;t have hand weights you can still do this easy step if you a new to step or just getting back into working out.

This is a safe, fun and effective workout.