Archive for July, 2018

Aerobic Workout For Fat loss only for Beginners Step By Step ..Aerobic dance Workout part 2

Aerobics Workout 15 Comments »

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30 Minute Tabata Cardio Workout without Equipment at Home – Full Body HIIT No Equipment Cardio

aerobics 34 Comments »

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No equipment needed to tone up your arms in 4 minutes — from ModelFIT.

On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes
On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes
On Triana: Lululemon tights, Varley top, and Nike shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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aerobics 18 Comments »


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30 min Basic Step Aerobics Workouts | Fitness Club

Aerobics Machine 5 Comments »

30 min Basic Step Aerobics Workouts.

4-Minute NO-Equipment Belly Fat Destroyer Circuit

Aerobics Machine 23 Comments »

Want a short workout that’s 7 times more effective than long boring cardio for fat loss – and requires ZERO equipment? Get it FREE here:

Hey, Craig Ballantyne here from, the home of the 4-minute fat burning miracles, giving you another one here today for FREE follow-along style.
This one is called the 4-Minute Belly Fat Destroyer. Let’s get to it…

1. Punisher Squats (20 seconds of bodyweight squats + 10 second hold at the bottom of the squat)
2. Beginner or Intermediate — Jumping Jacks (30 seconds)
Advanced — Total Body Extensions (30 seconds)
Hardcore — Burpees (30 seconds)
3. Punisher Squats – Round 2
4. Pushups (30 seconds) — choose the most challenging variation for you
5. Punisher Squats — Round 3
6. Cross-Body Mountain Climbers (30 seconds)
7. Punisher Squats — Round 4
8. Punisher X with the TBX (20 seconds of total body extensions + 10 second punisher squat hold)


You can add this punishing 4-minute no-equipment workout to the end of any workout you do OR use it on its own as an off day belly fat destroyer.

‘Like’ this video so we know you want more and leave us a comment telling us exactly what you want.

Want a short workout that’s 7 times more effective than long boring cardio for fat loss – and requires ZERO equipment? Get it FREE here:

Especially for Beginners
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Gxmmat Large Exercise Mat 6’x 4’x 7mm Ultra Durable,Non-Slip,Thick Equipment Mats for Home Gym Flooring- Plyo,HIT,Jump,Gymnastics,Cardio Workout Mat

Cardio Exercise No Comments »

Gxmmat Large Exercise Mat 6’x 4’x 7mm Ultra Durable,Non-Slip,Thick Equipment Mats for Home Gym Flooring- Plyo,HIT,Jump,Gymnastics,Cardio Workout Mat

  • ★ EXTRA THICK & DENSE MEMORY FOAM! All of our mats are thoroughly tested before we ship them out to you. The 1/4” thick foam provide shock absorption, cushioning and noise dampening of any intense workouts. Non-toxic and Eco-friendly.
  • ★ PROTECTS FLOORS AND JOINT! The double sided mat provide the body with maximum support, extra comfort, and protection during high-intensity workouts. Works great over concrete, tile, bench and protects hardwood and carpet. Easy to clean.
  • ★ FREE GIFT & MUTI-USE! Get it today and receive complimentary 1 pair High Quality Glove, 3 Velcro Storage Straps and 1 Carry Bag. Our mat can be also used for kid’s play area and mat furniture for Fitness Equipment, like Treadmill, Spin Bike, Personal line…etc.
  • ★ LIFETIME GUARANTEE! We stand by the quality of our exercise mats,  and if they don’t work out for you for any reason then send it back to us for your full money back. We know you will love them. To enjoy your premium large mats, click ‘Add to Cart’ now!

Extra Large Exercise Mat For Any-Purpose Workout From GXMMAT Inc.

Durable and Exceptional resilience, GXMMAT Extra Large Exercise Mats provide a stable, sticky non-slip surface for your any aerobic workout practice.
Perfect for home or studio use, this mat ensures the safety and comfort you need to enhance shock absorption, cushioning and maintain poses.

Manufactured free of the top six most harmful phthalates, this mat is a healthier choice for both you and the planet!

List Price: $ 109.00


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