Archive for September, 2018

27 min Killer Cardio & Ab Workout with No Equipment – Home Workout

aerobics 13 Comments »

This workout has 10 movements that will get your heart pounding and abs burning. The workout has fast paced timers and is our longest workout yet!

Workout with music on our website:

Jumping Jack
Jump Squat
Ice Skater
Squat with Calf Raise
Sprinter Crunch
In and Out
Mountain Climber
Slow Bicycle
Pendulum Lunge

3 Rounds

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Pool Exercises to Burn Calories | Full Body Workout | Fitness How To

aerobics equipment 18 Comments »

Skip the crawl and backstroke; you can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while keeping you cool. Add our favorite ab and core exercises into your watery workout to target your middle, too.

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Dance Aerobic Workout – Easy Dance Fitness For Beginners

Aerobics Workout 17 Comments »

Dance Aerobic Workout - Easy Dance Fitness For Beginners

Dance Aerobic workout – Easy Dance Fitness For Beginners.
Moving to the music can make you happier, smarter, and a whole lot healthier—here are the best dance workouts. Whenever the super-stressed residents on Grey’s Anatomy bust out in an impromptu dance party, it must be because they know how healing it is—they are doctors, after all (well, TV ones, at least)!Truth is, shaking your booty is remarkably healthy, and not just in a fitness-and-weight-loss kind of way. Dancing can boost your brainpower, improve your outlook, grow your social circle, and protect your most important organs . . . even if you have no rhythm.

Limm Exercise Ball by for Yoga, Pilates, Stretching and General Fitness – Includes Foot Pump, Starter Guide and Access to Exclusive Members Portal (65cm)

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Limm Exercise Ball by for Yoga, Pilates, Stretching and General Fitness – Includes Foot Pump, Starter Guide and Access to Exclusive Members Portal (65cm)

  • RETAINS SHAPE AND INFLATION – Professional grade stability ball is anti-warp and anti-leak, so it is long lasting and will not lose shape over time; Rated up to 1,000 lbs
  • COMPLETE SET – 1 Yoga ball, 1 dual inflation foot pump, 2 air stoppers, 1 plug remover, 1 instructions manual
  • STARTER GUIDE INCLUDED – Your purchase includes a free e-book and access to exclusive workout videos through Limm Member’s Portal
  • EASY TO INFLATE / DEFLATE – Portable ball can be quickly inflated and deflated ball as needed, so it’s easy to store or travel with; Great for your home or office
  • ECO FRIENDLY – Buy with confidence as stability ball is made with same high quality PVC used in professional gyms; Textured surface is anti-slip and anti-burst

Tired of Sit-Ups? Improve Strength and Balance with a Professional Grade Limm Exercise Ball Limm products have been designed with the consumer in mind as we focus on quality, performance and durability, so you can be confident with your purchase. Perfect for yoga, pilates, dance and more stability balls help improve core strength, balance and agility. See images above. Your set includes: * 1 Yoga ball (withstands up to 1,000 pounds of weight)
* 1 dual inflation foot pump
* 2 air stoppers

List Price: $ 39.97


20 Minute Walk at Home Exercise | Fitness Videos

Aerobics Weights 16 Comments »

From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here:–match-walk-blasters?product_id=WA62243-01

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Leslie Sansone’s Walk at Home
Walk at home workout
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Pump It Up Dance Workout 2014, Pump It Up The Ultimate Dance Workout, zumba Dance Workout – Part 1

Aerobics Workout 19 Comments »

Pump It Up Dance Workout 2014, Pump It Up The Ultimate Dance Workout, zumba Dance Workout - Part 1

Pump It Up The Ultimate Dance Workout 2014, Pump It Up Dance Workout, Aerobic Dance Workout
Scroll down for more info and full tracklist.
1. Heat – 0:01:42
2. Dance It Out – 0:12:01
3. Pump It Up! – 0:32:56
4. Bums & Tums – 0:54:40
5. Chill – 1:02:59

‘Pump It Up – The Ultimate Dance Workout’ mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz’s ‘Call On Me’ the DVD features routines demonstrated and choreographed by Deanne Berry – the beautiful instructor in the music video. Accompanied by the girls from the video Deanne goes through a warm-up, 3 dance workouts and a chill-out cool-down.

Deanne Berry

Franky Wedge (black top to left)
Laura Muncey (blue top)
Laura J Smith (dark haired woman in front)
Laura Bowley (yellow skirt)
Rosy Hawkins (black top, red shorts in back)
Juan Pablo Dipace

1. American Dream – Jakatta 0:01:46
2. Stand Back – Linus Loves 0:04:35
3. Somebody To Love – Boogie Pimps 0:08:51
4. Loneliness – Tomcraft 0:12:05
5. Satisfaction – Benny Benassi 0:15:25
6. Let The Sunshine – Milk & Sugar 0:20:54
7. Pump It Up – Danzel 0:27:45
8. Do You Know – Angel City 0:33:01
9. Every Little Time – Onyx 0:36:27
10. Sunshine After The Rain – Bel Air feat. Lisa 0:41:22
11. Pasilda – Afro Medusa 0:46:01
12. Call On Me – Eric Prydz 0:49:06
13. Get Up, Stand Up – Stellar Project feat. Brandi Emma 0:54:45
14. Get It On – Intenso Project feat. Lisa Scott-Lee 0:58:22
15. Rapture (Soulside Mix) – Ilo 01:03:02
16. Deepest Blue (Jon Hopkin Mix) – Deepest Blue 01:09:32
17. Heaven (Candelight Mix) – DJ Sammy 01:12:55

Water Aerobics Total Body Strengthening & Cardio AQUA WORKOUT#1 - WECOACH

Let’s move those feet! Jog and tuck with a simple twist for improved total body strengthening and cardio benefits. The exercises in this video are a visual demonstration of the moves used in the FX-Sport wireless headphones audio workout: Water Aerobics for Total Body Conditioning by Laurie Denomme available on our website. WECOACH move better!
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