Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
Skip the crawl and backstroke; you can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while keeping you cool. Add our favorite ab and core exercises into your watery workout to target your middle, too.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
https://www.facebook.com/POPSUGARFitness
Get the latest updates via Twitter!
https://twitter.com/#!/POPSUGARFitness Video Rating: / 5
Dance Aerobic workout – Easy Dance Fitness For Beginners. https://youtu.be/mzhQCmbjd54
Moving to the music can make you happier, smarter, and a whole lot healthier—here are the best dance workouts. Whenever the super-stressed residents on Grey’s Anatomy bust out in an impromptu dance party, it must be because they know how healing it is—they are doctors, after all (well, TV ones, at least)!Truth is, shaking your booty is remarkably healthy, and not just in a fitness-and-weight-loss kind of way. Dancing can boost your brainpower, improve your outlook, grow your social circle, and protect your most important organs . . . even if you have no rhythm.
RETAINS SHAPE AND INFLATION – Professional grade stability ball is anti-warp and anti-leak, so it is long lasting and will not lose shape over time; Rated up to 1,000 lbs
COMPLETE SET – 1 Yoga ball, 1 dual inflation foot pump, 2 air stoppers, 1 plug remover, 1 instructions manual
STARTER GUIDE INCLUDED – Your purchase includes a free e-book and access to exclusive workout videos through Limm Member’s Portal
EASY TO INFLATE / DEFLATE – Portable ball can be quickly inflated and deflated ball as needed, so it’s easy to store or travel with; Great for your home or office
ECO FRIENDLY – Buy with confidence as stability ball is made with same high quality PVC used in professional gyms; Textured surface is anti-slip and anti-burst
Tired of Sit-Ups? Improve Strength and Balance with a Professional Grade Limm Exercise Ball Limm products have been designed with the consumer in mind as we focus on quality, performance and durability, so you can be confident with your purchase. Perfect for yoga, pilates, dance and more stability balls help improve core strength, balance and agility. See images above. Your set includes: * 1 Yoga ball (withstands up to 1,000 pounds of weight) * 1 dual inflation foot pump * 2 air stoppers
From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/mix–match-walk-blasters?product_id=WA62243-01
Download, stream or purchase our latest DVDs and accessories in our online store:
» http://store.walkathome.com
» Visit our official website: http://walkathome.com/
» Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1
Get the latest workouts & walking accessories:
» Shop: http://store.walkathome.com
» Download mobile app: http://walkathome.com/your-daily-walk-app/
About Walk at Home:
» The nation’s #1 walking brand: http://walkathome.com/about-us/
» FAQs: http://walkathome.com/general-faqs/
» Contact: http://walkathome.com/contact-walk-at-home/
Follow Walk at Home:
» Facebook: https://www.facebook.com/LeslieSansone
» Twitter: https://twitter.com/LeslieWalks
» YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1
» Instagram: https://www.instagram.com/walkathome/?hl=en
» Official website: http://walkathome.com/
Leslie Sansone’s Walk at Home
Walk at home workout
Walking workout
Walking workouts Video Rating: / 5
Pump It Up The Ultimate Dance Workout 2014, Pump It Up Dance Workout, Aerobic Dance Workout
Scroll down for more info and full tracklist.
1. Heat – 0:01:42
2. Dance It Out – 0:12:01
3. Pump It Up! – 0:32:56
4. Bums & Tums – 0:54:40
5. Chill – 1:02:59
‘Pump It Up – The Ultimate Dance Workout’ mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz’s ‘Call On Me’ the DVD features routines demonstrated and choreographed by Deanne Berry – the beautiful instructor in the music video. Accompanied by the girls from the video Deanne goes through a warm-up, 3 dance workouts and a chill-out cool-down.
CHOREOGRAPHED & PRESENTED BY:
Deanne Berry
SUPPORTING CAST:
Franky Wedge (black top to left)
Laura Muncey (blue top)
Laura J Smith (dark haired woman in front)
Laura Bowley (yellow skirt)
Rosy Hawkins (black top, red shorts in back)
Juan Pablo Dipace
TRACKLIST:
1. American Dream – Jakatta 0:01:46
2. Stand Back – Linus Loves 0:04:35
3. Somebody To Love – Boogie Pimps 0:08:51
4. Loneliness – Tomcraft 0:12:05
5. Satisfaction – Benny Benassi 0:15:25
6. Let The Sunshine – Milk & Sugar 0:20:54
7. Pump It Up – Danzel 0:27:45
8. Do You Know – Angel City 0:33:01
9. Every Little Time – Onyx 0:36:27
10. Sunshine After The Rain – Bel Air feat. Lisa 0:41:22
11. Pasilda – Afro Medusa 0:46:01
12. Call On Me – Eric Prydz 0:49:06
13. Get Up, Stand Up – Stellar Project feat. Brandi Emma 0:54:45
14. Get It On – Intenso Project feat. Lisa Scott-Lee 0:58:22
15. Rapture (Soulside Mix) – Ilo 01:03:02
16. Deepest Blue (Jon Hopkin Mix) – Deepest Blue 01:09:32
17. Heaven (Candelight Mix) – DJ Sammy 01:12:55
Let’s move those feet! Jog and tuck with a simple twist for improved total body strengthening and cardio benefits. The exercises in this video are a visual demonstration of the moves used in the FX-Sport wireless headphones audio workout: Water Aerobics for Total Body Conditioning by Laurie Denomme available on our website. WECOACH move better!
WECOACH on Facebook: https://www.facebook.com/WeCoachWaterExercise
WECOACH website: www.waterexercisecoach.com Video Rating: / 5
