Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.
Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.
And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.
【Excellent Hydraulic Resistance Design】Goplus Stepper adopts excellent hydraulic resistance design. It has non-slip pedals to ensure safety, you can feel an obvious resistance of climbing a mountain. In the meanwhile, its buffer and steadiness protect your knees and ankles from getting injuried.
【LCD Display to Record Calories】The informative LCD training display circularly shows time, scan, rep count, total count and calories burned during your workout.
【Height Adjustable】Heavy duty steel construction provides years of reliable use. The height of pedals is adjustable.
【2 Resistance Bands Included】Stepper training is a great cardio to lose weight all over while still building some muscle tone on the legs. With our resistance bands exercise together to have a good shape of arms, waist, belly, buttocks and legs. Just 30 minutes of aerobic exercise each day can help keep your heart healthy and your weight under control.
【Space Saving】The overall size of this stepper is about 17″ x 13″ x 9″, it saves much more space than a treadmill. Also, its 16Lbs weight makes it portable to be taken to anywhere. Its weight capacity is 220Lbs.
Busy at working, no time to go to gym? Sit along before a screen for a long time cause fat accumulation on belly? Skin slack after gave birth to a baby? For these annoyance, this stepper is a good choice to burn fat, tight your skin, keep your heart healthy and your weight under control. What’s more? Almost every dimension of cognition improves from 30 minutes of aerobic exercise, and creativity is no exception. Don’t hesitate to have one!
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Step ‘n Sculpt
Heart-Pumping Step Aerobics
Simple, heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. You may be surprised to actually enjoy sculpting your body and following step combinations.
Come to class in comfortable workout clothes and athletic shoes. Grab some weights, set up a step platform and be prepared to sweat as you strengthen your entire body.
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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Fat Loss Exercises | Summer Body | Quick HIIT | High Intensity Interval Training | home routine | Fitness routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | BBG | Bikini Body | Burn Fat | Burn Calories | Lose weight | healthy diet | Abs workout | ab | crossfit | couple workout | Hong Kong | fitness blogger | 健康 | 健身 | 運動 | 腹肌 | Emi Wong
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Cardio is one of the most common things people train in the gym. That said, there are many dumb forms of cardio workouts that you should avoid if you not only want to see your best results but stay safe when doing it. In this video, I cover the 5 worst forms of cardio and show you how to make each of them better.
Battle ropes are a new way to get in your conditioning and cardiovascular training, but only if you do them right. They aren’t called battle ropes for no reason. If you want to get the most out of this workout tool you are going to have to go to battle with the ropes. In other words, you need to attack the workout with a super high intensity level. It is ok if you wind up cutting down the amount of time you spend swinging the ropes if the trade off is that you are working harder. Work harder for a shorter period of time and you will see more efficient results from your workouts.
Treadmills, bikes and ellipticals are three common forms of cardio that get used every single day in the gym. Their popularity should not be confused with them being the best thing you can do however. In fact, the postural mistakes that are not only encouraged but somehow possible on these machines makes them a very poor alternative to the equivalent activity that you could be doing outside. Not just that, but nobody would ever argue that walking on a stair climber is somehow harder than walking real flights of stairs. Get outside and away from the machines and you will see a more effective carryover in your training.
Tabata is also a very popular form of cardio. The problem here is twofold. The exercise selection for using your Tabata as well as the fact that you need to train at a much higher intensity during your interval is key to the success as it was originally designed. The Tabata interval is 20 seconds of activity followed by 10 seconds of rest. You repeat this for a total of 8 rounds or 4 minutes. The key however is that your high activity levels must be near your max heart rate. If you choose an exercise that is either too easy or takes too long to ramp up and down from, you will be costing yourself the major benefit of the cardio protocol.
The same can be said for poorly designed HIIT training. If your idea of HIIT is that you perform a max effort lift with a conditioning exercise interspersed, you are going to wind up either hurting yourself or at the very least getting submaximal results for both of the goals you are training for. Instead, focus either on strength training or cardio but don’t try to do both in the same workout. Again, this is a very popular way to train these days but popularity does not mean safe or beneficial.
Finally, jogging is a very common form of cardio. The issue with jogging is that it is smack dab in the middle of sprinting and walking, and often takes on the worst traits of each. If you are overweight and in need of a good cardio workout, a slow long duration walk would be good for keeping it easy on your joints while still allowing enough time to burn sufficient calories at a lower energy output. Sprinting is a bit harder on the joints but can really ramp up the effort and get you a better workout faster. Jogging has the impact of running but is usually not long enough to sustain the benefits of the walking.
Whatever you are doing to get in your cardio, remember there are ways to train to burn fat that can be efficient and safe. The ATHLEAN-X Training Systems are designed to get you ripped without sacrificing either the health of your joints or your hard earned muscle. If you are looking to train like an athlete, you can get started today by choosing the program best suited to your goals on our site.
In the meantime, if you want more fat burning workouts and cardio to burn fat without losing muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 Video Rating: / 5
Material:Eva foam. Dimension: 10.8 x 6 x 6 inch / 27.5 x 15 x15 cm.Weight:4.5oz.Recommended for ages 14 and up.
Lightweight, but will present great resistance for your exercise in the water.
Suspends you vertically in water to create a unique exercise experience.
Work your upper body as well as your lower back and ABS for a total fitness workout.
Water-based training burns calories-the greater the resistance in the water, the higher calorie burn you’ll experience.
These easy to store aquatic barbells are a perfect addition to your water aerobics workout. They come as a set of 2 and each weighs 4.5oz. Made from EVA foam. While the EVA foam has low water absorption, we recommend storing the weights on end in a tray so any water that may have accumulated can drain. The resistance of the barbells will provide an overall workout for your upper body, lower back and abs. Warning: These are not to be used as a flotation device.
