Archive for February, 2019

Best Cardio Equipment Money Can Buy

aerobics 1 Comment »

Best Cardio Equipment Money Can Buy

There is all kinds of cardio equipment out there and they all promise the same thing. They will make you sweat, burn fat, lose weight, or just keep the body active. Unfortunately the pieces of equipment can range anywhere from 0-,000 dollars.

We here at Human Machines want to resurrect a timeless classic. No shiny new stairmasters, or pretty stationary bikes. No bells, No whistles.

Also stick around for the ending where we show you how to keep this routine fun, and challenging for years to come!

Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license. Download link: http://incompetech.com/music/royalty-…

Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license:
http://creativecommons.org/licenses/b…

“Song: UrpleActus – Demon
UrpleActus’s channel: http://www.youtube.com/user/UrpleActus ”

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Download this song for free:
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Kids Aerobics

Aerobics Exercise 8 Comments »

A great kids activity idea, follow along to these simple and family-friendly excercises with a physical therapist from C.S. Mott Children’s Hospital, Kendra VanWasshenova. For more summertime fun, visit www.mottchildren.org/camp .

HealthWorks! Youth Fitness 101 - Cool Down | Cincinnati Children's

http://www.cincinnatichildrens.org/service/b/better-health/healthworks/default/ — Click this link for more information on Cincinnati Children’s HealthWorks!
Allow your body to relax with this cool-down routine. This is a great way to slow down the heart rate and allow your muscles to relax. This cool-down will help calm the mind and fully recover the muscles after exercising.

Aqua Aerobics – Paddle Workout 1

aerobics equipment No Comments »

If you are thinking of using some buoyancy equipment to your aqua aerobics class these paddles are a great little addition. They are light, slim and affordable if you are on a tight budget.
This 5 minute workout gives you a few moves to add to your class. You can also do these routines with the @aquasphere dumbbells & ergo bells.
Video Rating: / 5

KLB Sport 27″ Adjustable Exercise Equipment Step Platform With 2 Risers

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KLB Sport 27″ Adjustable Exercise Equipment Step Platform With 2 Risers

  • Support Up To 500LBS
  • Adjustable Heights: 4″ to 6″
  • Dimensions: 27″L X 11″W X 6″H
  • Heavy-Duty Polypropylene Material and Advanced Injection Molding Technology
  • Non-slip Surface for a Worry-Free Workout.

Features
This exercise stepper will help you improve your cardiovascular fitness and strengthen your lower body. The secure, nonskid surface can ensure your sporting activity safely for it gives you a firm footing and works your way up as your endurance and abilities improve. The aerobic step can be used to shape your hamstrings with alternating lunges and strengthen your chest and back muscle by doing pushups.

About This Stepper
It’s ideal for indoor and outdoor workout

List Price: $ 45.70

Price:

Are Drop Sets Dumb? Does Cardio Kill Gains? Stretch for Gains? Motivation? Career in 5 Years (Q&A)

aerobics 34 Comments »

Part 1 of my million subscribers Q&A. Thanks for the great questions! Find the timestamps for each question in the pinned comment. Enjoy!

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SOURCES:

Scientific References:

https://alanaragon.com/aarr/
https://www.researchgate.net/profile/Brad_Schoenfeld/publication/322133680_Can_Drop_Set_Training_Enhance_Muscle_Growth/links/5a48ec34458515f6b0581437/Can-Drop-Set-Training-Enhance-Muscle-Growth.pdf

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

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‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Looking for a theme song? We’ve got you. This high-intensity choreography was designed specifically to make you smile through the sweat.

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Video Rating: / 5