Archive for June, 2019

The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar

Aerobics Exercise 32 Comments »

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don’t need any fancy equipment for this workout, just a sturdy chair. Press play, and let’s get started!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Video Rating: / 5

This full length, fat burning indoor cardio session doesn’t require any equipment or floor work, making it easy to do in a small space at home or in your hotel if you are traveling.

In this full length workout video, we’ll be alternating periods of higher intensity with moderate effort to help you maximize your workout time without burning out. I’ll show you both high and low impact options so you can make the moves work for you, but be sure to adjust as needed to meet your current fitness level.

Level: All

Intensity: Moderate

Equipment: None

Sign up for our free email list at WALKONWALKSTRONG.com to receive our exclusive subscriber tips, advice and special offers!
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HealthWorks! Youth Fitness 101 – Cardio 2 | Cincinnati Children's

Aerobics Exercise 5 Comments »

http://www.cincinnatichildrens.org/service/b/better-health/healthworks/default/ — Click this link for more information on Cincinnati Children’s HealthWorks!
Cardio 2 uses strength training, combined with aerobic exercise, for a fast-paced interval workout. Each minute there is a new move for a total of 6 intervals. All you need are two hand weights (whatever weight works for you) and your body.

HealthWorks! Youth Fitness 301 – Cardio with Weights | Cincinnati Children's

Aerobics Exercise 23 Comments »

http://www.cincinnatichildrens.org

Learn how to burn calories doing cardio with weights

This exercise video series is part of the HealthWorks!, a family-based program at Cincinnati Children’s Heart Institute to help overweight kids and teens learn healthy habits.

HealthWorks! is one of the first of its kind and is the cornerstone of the pioneering Center for Better Health and Nutrition, a national role model in combating childhood obesity that treats more than 500 patients annually.

HealthWorks! uses a variety of methods to help overweight children and teens – and their families – improve eating habits and become more physically active. The program is designed to work with the lifestyle and needs of the young person and the immediate family, helping them to set realistic, achievable goals.

In addition to promoting more physical activity, we emphasize making changes to the daily diet that include and promote healthier eating habits.

Learn more at:
https://www.cincinnatichildrens.org/service/b/better-health/healthworks

* Disclaimer: Please be advised that there are known risks involved in participating in any exercise program. All exercise and other forms of physical activity can be dangerous, especially if performed without medical advice and proper supervision. Always consult your physician or health care professional before beginning any exercise program. Cincinnati Children’s.
Video Rating: / 5

KID EAROBIC
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30-Minute No-Equipment Cardio Kickboxing Workout

aerobics 18 Comments »

Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it?

For more from Kick It by Eliza, visit:
https://www.instagram.com/kickitbyeliza
http://www.kickitbyeliza.com/

On Anna: Glyder bra, DYI tank, Year of Ours tights, & APL shoes
On Eliza: Kick It by Eliza top, Fierce & Regal bra, Vimmia tights, & New Balance shoes
On Emily: Kick It by Eliza top, Lululemon tights, & Reebok shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!
https://www.facebook.com/PopSugarFitness/

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean With POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!
https://www.popsugar.com/fitness/30-Minute–Home-Cardio-Kickboxing-Workout-45918035
Video Rating: / 5

Aerobics: Upper body workout with weights

Aerobics Weights No Comments »

This footage is part of the broadcast stock footage archive of Wilderness Films India Ltd., the largest collection of HD imagery from South Asia. The collection comprises of 150, 000+ hours of high quality broadcast imagery, mostly shot on 4K, 200 fps slow motion, Full HD, HDCAM 1080i High Definition, Alexa and XDCAM. Write to us for licensing this footage on a broadcast format, for use in your production! We are happy to be commissioned to film for you or else provide you with broadcast crewing and production solutions across South Asia. We pride ourselves in bringing the best of India and South Asia to the world…

Please subscribe to our channel wildfilmsindia on Youtube www.youtube.com/wildfilmsindia for a steady stream of videos from across India. Also, visit and enjoy your journey across India at www.clipahoy.com , India’s first video-based social networking experience.

Reach us at rupindang [at] gmail [dot] com and admin@wildfilmsindia.com

To SUBSCRIBE click the below link:
www.youtube.com/subscription_center?add_user=WildFilmsIndia

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20 Minute Fat Burning HIIT at Home Cardio Workout Without Equipment Full Body Workout No Equipment

aerobics 35 Comments »

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/cardio-aerobic/fat-burning-hiit/ for the 20 Minute Fat Burning HIIT at Home Cardio Workout Without Equipment Full Body Workout No Equipment instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Video Rating: / 5

You won’t need any equipment to get a mega sweat on in this Non-Stop, Cardio HIIT Workout. Get ready to listen to awesome HIIT music while you do a mashup of Pure Cardio based moves!

Check out SweatStreamTV right here on YouTube for more workouts with me!

Shelly Dose Fitness on Twitter & Instagram
Shelly Dose on Facebook: www.facebook.com/shelly.dose
Shelly Dose on YouTube: www.youtube.com/user/shesweats

WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : www32mix.com (This is HIIT/Interval #18)

#HIIT, #fitness, #workout
#at home #cardio, #youtube