Archive for January, 2020

HIGH INTENSITY Step Cardio Class

Aerobics Exercise 16 Comments »

we did 45 minutes of 30 seconds of cardio and 10 seconds off on the step and finished with jump rope and step aerobics

GREAT 20 minute exercise workout for Beginners and Seniors!!

Aerobics Exercise 22 Comments »

GREAT 20 minute exercise workout for Beginners and Seniors!!

This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT – great for beginners and seniors. No equipment needed. Easy to follow! Enjoy your workout!
Video Rating: / 5


HealthWorks! Youth Fitness 101- Stability Ball | Cincinnati Children's

Aerobics Exercise No Comments » — Click this link for more information on Cincinnati Children’s HealthWorks!
Activate your core muscles while learning new exercises with this fun stability ball routine. This routine will get your heart rate up while strengthening your abdominal muscles. This is a total body workout. All you need is a stability ball.
Video Rating: / 5

Back in rotation, kids HIIT workout, will build endurance, timing, coordination, and strength. For all ages, give it a try!
Video Rating: / 5

Full Body Kickboxing Workout | Butt, Legs, Stubborn Belly Fat, Flabby Arms | Beginners Cardio

Aerobics Workout 34 Comments »

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Alberta Zemyra teaches you jabs & round house kicks to work your hips & core for a total body blast!
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This 30 minute workout includes stretches, warm up and cool to down to give you a full Cardio Workout session! These kicks and hits help you tone up and sculpt while boosting your metabolism for intense fat burning! This is a Beginner Level workout– Alberta teaches you the moves and how to do them right!

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Music by iChill Music Factory
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The Great Slim Down Weight Loss Program - Low-Intensity Seated Cardio Work Out

Join Natalie Ikeman, PA-C from the HCMC Golden Valley Clinic while she takes you through a low-intensity seated cardiovascular exercise.

The Great Slim Down helps patients lose excess weight in order to prevent chronic conditions like diabetes and high blood pressure from developing. Patients meet with Natalie once a month for 12 months to work on healthy diet, improvement of exercise and making life-long lifestyle changes.
Video Rating: / 5