Archive for August, 2020

AEROBIC DANCE | Flat-Belly & Tighten Waist After 2-4 Weeks Aerobic Workout

Aerobics Exercise 20 Comments »

⏳ Flat-Belly & Waist Tight-Booty 2-4 Week Aerobic Workout
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Benefits of "AUM" or " OM" | on chanting | ambar aerobics | 11

Aerobics Workout 27 Comments »

Benefits of "AUM" or " OM" | on chanting | ambar aerobics | 11

Methods of chanting by ambar, the founder of Bollywood aerobics, explains about the benefits of chanting om as its universal sound, chanting om has many positive effects on mind, body & soul

Here AMBAR the founder of Bollywood aerobics and the owner of fitness chain, so enjoy the video as always in his unique style and don’t miss the end of the video for some fun and bonus as well.

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The brain-changing benefits of exercise | Wendy Suzuki

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

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