30 Min Beginner Full Body No Gear Workout
aerobics equipment
Total Body Workout, Let’s go!!! Lean out, rev up your metabolism, and get your sweat on! No gear needed. This workout burns 165 – 226 calories. Work on your …
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25 Responses to “30 Min Beginner Full Body No Gear Workout”
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January 21st, 2015 at 7:53 am
If i do this 3 times a week for 3weeks and strength workouts for the other
days will ill be able to atleast lose 10-15lbs(:?
January 21st, 2015 at 8:30 am
Hi! This was very soothing to do as well as challenging! Those side plank
pulls are hardcore LOL. I really enjoyed this and I plan on doing it again
as well as checking out your other videos! Thank you!
January 21st, 2015 at 8:36 am
thank u.. the first video from which i got immediately noticeable results..
the cardio and side planks were a bit too hardcore for a beginner like me
but will get der soon..
January 21st, 2015 at 9:35 am
I have no clue how you did this outside without any water lol. Definitely a
great workout, thank you for making this!
January 21st, 2015 at 9:36 am
damn you even make it look easy. My deepest respects.
If I do this everyday will I start feeling hungry at the right times and
gain weight? And how long will it take until I get abs?
January 21st, 2015 at 9:56 am
I wish I could workout
January 21st, 2015 at 10:38 am
I can’t be the only straight girl who was turned on.
January 21st, 2015 at 11:35 am
Wow what a great work out! The only thing is i hear my bones when i move my
leg up. Is that something wrong?
January 21st, 2015 at 12:15 pm
Oh jeez, only 18 minutes. I’mma try to repeat this every other day and
hopefully be able to do the whole thing by the end of 2 weeks.
January 21st, 2015 at 12:31 pm
Thanks for making this! I was able to complete the whole video, though it
was challenging. Plus, I don’t have any gear at home :)
January 21st, 2015 at 12:52 pm
great work out, shame i don’t have space for many of the positions, but i
managed to squeeze most of them. could you maybe do a workout for people
with small rooms?
January 21st, 2015 at 1:18 pm
Jeeze, challenging! I made it 10 minutes on my first go. Quick question,
there were some excersizes here that I could not do due to a weak knee
(those jumping lunges, anything with high knee impact)… do you have any
suggestions of non impact alternatives?
January 21st, 2015 at 2:07 pm
The first workout video I could actually finish. Love it!
January 21st, 2015 at 2:08 pm
The first time I tried this 4 weeks ago I didn’t get past the minute mark.
Today I have finally finished the whole workout and I smiled through every
minute of it.
January 21st, 2015 at 2:56 pm
Amazing work out but Jeez I only lasted 14 minutes! First time doing this
video! Thank you!
January 21st, 2015 at 2:59 pm
thank you so much for this video, i did all of it! (so proud) im really
hoping you would post more videos! i know im only 12 but i love to keep my
body in shape! i have a very strict diet and i do workout for at least 30
mins of workout every day, thanks again for the video!
January 21st, 2015 at 3:22 pm
Ok, so I am doing a meal plan that has 1200 – 1300 calories a day. If I did
this daily, for 28 days would it be intense enough to have good results?
I am looking to lose 15 lbs within the next 28 days.
Thanks so much :)
January 21st, 2015 at 3:40 pm
I have undergone second c-sec 9months back. Can i try these moves to tone
up my body?
January 21st, 2015 at 3:53 pm
that’s very good , but i have a question , i wanna lose weight, definitely
my goal is lose weight , can it help me to reach that ? or it only shapes
my body?
January 21st, 2015 at 4:09 pm
could only do 15 minutes but i will work at it
thanks!
January 21st, 2015 at 4:12 pm
Oh my gosh this is intense and you make it look so easy! I made it as far
as 15 minutes ill keep trying until I get the whole 30 minutes.
January 21st, 2015 at 4:35 pm
Weird question kinda, but will this make your butt bigger?
January 21st, 2015 at 5:24 pm
This was perfect. Thank you for having it available on you tube. I’ll be
back at it tomorrow. My hope is that within 30 days I will be able to get
thru it all without feeling like I am going to pass out or throw up!
January 21st, 2015 at 5:31 pm
my knees are screaming at me
January 21st, 2015 at 6:21 pm
I’m overweight and found this to be challenging yet doable. I love on a
second floor apartment so jumping is not an option for me, unless I want to
mortify the downstair neighbors thinking there is an earthquake! This is a
really good workout and will be using this on days I can’t make it to the
gym :)