AEROBICS MARATHON: Kick Boxing and Zumba – SHAPE Belgium Fitness Center – Army MWR – FMWRC
aerobics equipment
AFN NEWS REPORT: When you go the gym, you expect to see different types of weight equipment, cardio machines and an area for stretching or what not, but have…
Download the HASfit Interactive Trainer App Now! Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Use this home cardio workout to burn calories wi…
Video Rating: 4 / 5
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25 Responses to “AEROBICS MARATHON: Kick Boxing and Zumba – SHAPE Belgium Fitness Center – Army MWR – FMWRC”
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July 7th, 2014 at 1:29 pm
i hate when you say “burpee time” 😀 but im happy, already lost 5 pounds
and im not going to stop
July 7th, 2014 at 1:37 pm
How much calories i can burn if i did this workout ?
July 7th, 2014 at 1:45 pm
love to do it after my weihght seasons :)
July 7th, 2014 at 2:34 pm
MY FAT IS CRYING LIKE A LITTLE BITCH! YYYYYEEEAAAHHHHHHHH!
July 7th, 2014 at 2:57 pm
What diet I should have?
July 7th, 2014 at 3:07 pm
It’s thanks giving, lifted like a mo-fo yesterday, gonna do this today
before the big feast, thanks bro :D
July 7th, 2014 at 4:05 pm
Thanks Coach need to start booking on my dream body
July 7th, 2014 at 4:44 pm
Have you tried “Hexcul Ripped Max?” (do a Google search for it) It is a
quick way for you to build muscle fast.
July 7th, 2014 at 5:07 pm
him : your doing it great guys ..
me : NO .. only you who is doing it great …
am i the only one here who cant do all of what he is doing 0.o .. I’m
exhausted !!
July 7th, 2014 at 5:10 pm
This workout kicked my ass! I will one day do this workout with precision
and grace. Right now I just look like a dripping wet buffoon.
July 7th, 2014 at 5:52 pm
Great video! Love it
July 7th, 2014 at 6:35 pm
ok here is my info 60 pounds overweight cant do this video all 20 mins
..only 8 …do I just build stamina using it until I complete all the video
and move on to next video?
July 7th, 2014 at 7:17 pm
Love these workouts
July 7th, 2014 at 8:13 pm
just finished this and i am FREAKING TIRED.
July 7th, 2014 at 8:45 pm
Just lost half my body weight in sweat!! Will keep doing to get
better…loved it!
July 7th, 2014 at 9:37 pm
This guy is awesome!
July 7th, 2014 at 10:32 pm
I am a boxer and it requires a lot of running, this workout is a great
alternative to running when there’s bad weather
July 7th, 2014 at 10:36 pm
You are a Mega Energy Packed Person Coach. Amazing video, Thanks.
July 7th, 2014 at 10:59 pm
thanks! I TEACH RUSSIAN KETTLEB ELL AND LO VE IT,, BUT THIS WAS A WELCOME
DIFFERENT COMBNTION OF EXERCISES. lOVE YOUR WARM UP TOO.
July 7th, 2014 at 11:33 pm
amazing work out Coach!
July 7th, 2014 at 11:36 pm
Just finished this @ home, no equipment Cardio Workout! I am drenched!
Check it out ;)
July 8th, 2014 at 12:07 am
LOVE this workout Coach Kozak is very motivating
July 8th, 2014 at 12:08 am
Sooo much sweat! Kicked my butttthanks.
July 8th, 2014 at 12:50 am
This almost-magical weight melting method burns pounds faster than any
powders, pills, or potions. Go and Google Fat Blast Furnace to find out
more.
July 8th, 2014 at 1:34 am
Hey guys. Does anyone know the name of the last exercise (the one after the
skiers)?
As much as I tried, i couldn’t catch the name. Thanks.