Befit: 30-Day Butt Lift

Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you’ve always wanted with six unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet- and yoga-inspired workouts. (You will need a mat, chair and a set of light hand

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