Beginner’s Aerobics and Stretching exercise video
aerobics equipment
It is a 28 minutes workout video which includes low – impact aerobics exercise to help you burn fat and improve your cardiovascular health and it ends with stretches to relax your muscles and increase your flexibility. It is taught by a certified pilates instructor Elina Davis. Elina teaches pilates classes at Living Room wellness center (944 Elm St., Manchester, NH, 03101).
Video Rating: / 5
Alphabet Aerobics by Blackalicious (Lyric Video)
If you have any suggestions/requests for my next lyric video, leave them down in the comments. 🙂
I do *NOT* own this music
Lyrics: “Alphabet Aerobics”
(Now it’s time for our wrap up
Let’s give it everything we’ve got
Ready? Begin)
Artificial amateurs, aren’t at all amazing
Analytically, I assault, animate things
Broken barriers bounded by the bomb beat
Buildings are broken, basically I’m bombarding
Casually create catastrophes, casualties
Canceling cats got their canopies collapsing
Detonate a dime of dank daily doing dough
Demonstrations, Don Dada on the down low
Eating other editors with each and every energetic
Epileptic episode, elevated etiquette
Furious fat fabulous fantastic
Flurries of funk felt feeding the fanatics
Gift got great global goods gone glorious
Getting godly in his game with the goriest
Hit em high, hella height, historical
Hey holocaust hints hear ’em holler at your homeboy
Imitators idolize, I intimidate
In an instant, I’ll rise in an irate state
Juiced on my jams like jheri curls jocking joints
Justly, it’s just me, writing my journals
Kindly I’m kindling all kinds of ink on
Karate kick type Brits in my kingdom
Let me live a long life, lyrically lessons is
Learned lame louses just lose to my livery
My mind makes marvelous moves, masses
Marvel and move, many mock what I’ve mastered
Niggas nap knowing I’m nice naturally
Knack, never lack, make noise nationally
Operation, opposition, off not optional
Out of sight, out of mind, wide beaming opticals
Perfected poem, powerful punch lines
Pummeling petty powder puffs in my prime
Quite quaint quotes keep quiet it’s Quantum
Quarrelers ain’t got a quarter of what we got uh
Really raw raps, rising up rapidly
Riding the rushing radioactivity
Super scientifical sound search sought
Silencing super fire saps that are soft
Tales ten times talented, too tough
Take that, challengers, get a tune up
Universal, unique untouched
Unadulterated, the raw uncut
Verb vice lord victorious valid
Violate vibes that are vain make em vanished
While I’m all well what a wise wordsmith just
Weaving up words, weeded up on my work shift
Xerox, my X-radiation holes extra large
X-height letters, and xylophone tones
Yellow back, yak mouth, young ones yaws
Yesterday’s lawn yard sell our yawn
Zig zag zombies, zoom in to the zenith
Zero in zen thoughts, overzealous rhyme ZEALOTS!…
(Good… can you say it faster?)
Video Rating: / 5

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15 Responses to “Beginner’s Aerobics and Stretching exercise video”
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December 30th, 2015 at 1:04 am
good day I am recovering from a Total knee replacement and with a little modification I did the whole wrkout Thank you I was really missing my yoga and pilates
December 30th, 2015 at 1:59 am
thanks! this was very clear and i needed it so badly… my arms are in fire 😀 .
December 30th, 2015 at 2:44 am
Thanks so much! I really enjoyed the exercises!
December 30th, 2015 at 3:02 am
im gay
December 30th, 2015 at 5:04 am
so dificult
December 30th, 2015 at 6:02 am
did it
December 30th, 2015 at 6:44 am
j, l ,m and N are the problem ones so I just skip em ahah butcan do all rest t is sometimes hard
December 30th, 2015 at 6:47 am
i cant do it from A
December 30th, 2015 at 6:59 am
I can do it till 'P'
December 30th, 2015 at 7:39 am
Hi can you right it in the decription plz!
December 30th, 2015 at 8:14 am
g,h,k, and q are the ones that always mess me up
December 30th, 2015 at 8:47 am
I get stuck at x
December 30th, 2015 at 9:44 am
I only made it A-F
December 30th, 2015 at 10:31 am
I memorized this and I might make a insta video
December 30th, 2015 at 10:45 am
lolz put this on 2 speed