Bodyweight Only – Spider Push Ups
aerobics equipment
Spider push ups are very popular in the Military, especially Marines and Navy SEAL’s. Using all upper body and core muscles this is a very good way to increase your strength and muscle endurance,…
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6 Responses to “Bodyweight Only – Spider Push Ups”
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March 19th, 2015 at 3:18 am
I could only do 33
March 19th, 2015 at 3:27 am
These are dope i definatley wanna try these
March 19th, 2015 at 3:43 am
Never tried these but I will now 🙂
March 19th, 2015 at 4:28 am
skip to 0:50 for Push-Up
March 19th, 2015 at 4:31 am
interesting, but it looks like you’ll grenade your shoulder
March 19th, 2015 at 5:04 am
Good day! I’m Nick.I did -40 lbs last one month.More here hawght.so#kK80