How do i increase my stamina from home?
aerobics equipmentQuestion by ^J^: How do i increase my stamina from home?
I don’t need to lose weight but i really need to work out on my stamina. Would you recommend what sort of exercises that i could do at home without any gym-equipments?
– Aerobics? Which type? I’m a beginner.
– Jump rope?
– Dancing?
Any suggestions? Thank you so much in advance!
Best answer:
Answer by 1-Eyed EngiNERD
Jump roping is a high intensity workout which makes it a top conditioning tool to increase stamina and endurance, among others. You may want to try jump roping HIIT style.
Add your own answer in the comments!
Share this page:
Email This Post
Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
One Response to “How do i increase my stamina from home?”
Leave a Reply
You must be logged in to post a comment.
April 29th, 2013 at 7:37 am
Jump rope is great, then just turn the tv on and look for an health /aerobics channel there’s bound to be one or 500 of them out there.
Soon you’ll learn the exercises then you won’t need the TV. But a stereo does help!