Question by ^J^: How do i increase my stamina from home?
I don’t need to lose weight but i really need to work out on my stamina. Would you recommend what sort of exercises that i could do at home without any gym-equipments?

– Aerobics? Which type? I’m a beginner.
– Jump rope?
– Dancing?

Any suggestions? Thank you so much in advance!

Best answer:

Answer by 1-Eyed EngiNERD
Jump roping is a high intensity workout which makes it a top conditioning tool to increase stamina and endurance, among others. You may want to try jump roping HIIT style.

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