A fun, full body workout from the Risner Fitness Center on Kadena Air Base, Okinawa, Japan. You don’t need any equipment, just determination and motivation!
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Enjoy this 5 combination Step Aerobics Workout for Weight Loss. Step aerobics has been around since the late 1980s. It differs from other forms of aerobic exercise because it involves use of an elevated platform, or aerobic step. The height can be adjusted to meet individual needs by inserting risers under the step. Step aerobics — the brainchild of instructor Gin Miller — enables you to elevate your heart rate more quickly than traditional low-impact aerobics and enhances lower body shaping. The best step aerobic workout are effective, safe and fun.
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
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