Question by John: How accurate are aerobics machines at the gym when it comes to calories burned?

How would I go about manually calculating it? Is there a formula to use?

Best answer:

Answer by Ninja636
It gives you a ball park figure. It is compared against the average basal metabolic rate for your body size and weight. The only accurate way is through testing at a facility. But it’s not cost efficient.

Know better? Leave your own answer in the comments!

Email This Post Email This Post