SIX PACK SHORT CUTS – GET ABS
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Add us on facebook! http://www.manifestlegacy.com Get a ripped up toned core in 3 simple moves. This is a basic ab workout. Consisting of. 1) Floor Crunch 2)…
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50 Responses to “SIX PACK SHORT CUTS – GET ABS”
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March 9th, 2015 at 8:39 am
I like this quick workout, I do it in between sets at the gym to keep my
heart rate up and hit the abs. Yeah to those with no results, Diet is
everything and then some. keep your carbs low, sat fat next to nothing,
protein high, and calories under 2,000 and you will get results. you can
figure out your exact grams of protein etc through simple formulas.
March 9th, 2015 at 9:32 am
Oh, that’s great! Thanks.
March 9th, 2015 at 10:12 am
@NineTailedArrancar yup… reps are how many repetitions you do of an
exercise (usually 10).. a set is how times you repeat those reps.. for
example.. let’s say you want to do 3 sets of push ups.. then you’d do 10
push ups.. then give yourself 30-45 to catch your breathe then do another
10, then a short break then another..
March 9th, 2015 at 11:01 am
It’s A good Workout But keep The speed Going to Just stop So You can Start
to Sweat and Feel the burn
March 9th, 2015 at 11:50 am
I did all three moves and I’m still not ripped…….what gives?
March 9th, 2015 at 12:27 pm
someone is jealous…
March 9th, 2015 at 1:24 pm
those exercices are good but tbh it doesnt matter what exercices you do, as
long as you are not below the 10 % bodyfat you wont see anything of your
abs.
March 9th, 2015 at 2:08 pm
Sure is right. we must kill the bad fat and belly first to get the 6 pack.
Listen I heard that most of the celebrities used to follow to kill their
belly using this 7 food items. worth watch here now bit.ly/15ttEhq?=qmzfm
March 9th, 2015 at 2:32 pm
im get six pack
March 9th, 2015 at 3:19 pm
Weird I do many workouts n I still cnt get rid of this body fat
March 9th, 2015 at 4:08 pm
@TheChampionInMe lol
March 9th, 2015 at 4:50 pm
Thanx kinda helped!
March 9th, 2015 at 5:19 pm
Drew should do more videos shirtless
March 9th, 2015 at 6:00 pm
@fdrislx I already told you. you can make your workout sessions much more
productive if your eating the right foods to avoid fat and belly. And Do
you know about the 7 odd foods that kill belly fat if you don’t know about
them you must see this. you can see it here –> bit.ly/13zfY4Z?=lvqvxx
March 9th, 2015 at 6:42 pm
I LOOOOOVE IT, TNX
March 9th, 2015 at 6:58 pm
You are right. even i was very sad since i workout well for abs but nothing
was coming. Between the surprising part is my friend who is not doing much
excercises, maintaining his six pack with this secret food items. have a
look here bit.ly/12gnsv5?=mtmmk
March 9th, 2015 at 7:37 pm
hawt
March 9th, 2015 at 7:46 pm
@WprEmiere1985 thanks for the help
March 9th, 2015 at 8:35 pm
haha. you´re sunburned.
March 9th, 2015 at 9:10 pm
no a single hair on his torso.. what a fag
March 9th, 2015 at 9:48 pm
Happy I came across this clip. Youtube is great for this type of info.My
cousin was previously bullied. He stated he was going to get bigger. I
chuckled at him because I didn’t believe him…. Right up until inside of
weeks he gained 40 pounds of 100 % pure lean muscle mass. He used the
Muscle Building Bible (look for it in Google). No person dares to bully him
nowadays. I actually subscribed the other day. Not to mention the mans
emails are great…
March 9th, 2015 at 9:56 pm
My classmates laughed when I told them I would get ripped with “Elite
Muscle Formula”, but then they saw the results. Google Elite Muscle Formula
to see their reaction.
March 9th, 2015 at 10:22 pm
you can’t just do the once;) aha
March 9th, 2015 at 10:32 pm
hahaha mike chang is the best
March 9th, 2015 at 10:59 pm
@NineTailedArrancar No problem..
March 9th, 2015 at 11:39 pm
Wes train me
March 10th, 2015 at 12:33 am
Wes train me
March 10th, 2015 at 1:19 am
Wes train me
March 10th, 2015 at 1:45 am
Wes train me
March 10th, 2015 at 2:14 am
Wes train me
March 10th, 2015 at 2:39 am
wes train me now
March 10th, 2015 at 2:44 am
Wes train me now
March 10th, 2015 at 3:07 am
I actually got results, so thanks Wesley Virgin
March 10th, 2015 at 4:06 am
Wes train me
March 10th, 2015 at 4:45 am
Wes train me now please
March 10th, 2015 at 5:00 am
wes train me
March 10th, 2015 at 5:20 am
thanks man
March 10th, 2015 at 6:16 am
If you are looking to burn fat fast, you should google “Lean Body
Maximizer”. That can help you get the body you deserve.
March 10th, 2015 at 6:59 am
wes train me now
March 10th, 2015 at 7:06 am
wes train me
March 10th, 2015 at 7:58 am
i only have no six pack and no muscles im weak please train me please
March 10th, 2015 at 8:50 am
Wes Train me plz
March 10th, 2015 at 9:32 am
wes train me now
March 10th, 2015 at 10:29 am
Wes train me now!
March 10th, 2015 at 10:45 am
Wes train me now
March 10th, 2015 at 11:03 am
wes train me plz
March 10th, 2015 at 11:27 am
If you desire to get ripped, you should Google “Atomic Max Muscle”. That
can help you get the body you deserve.
March 10th, 2015 at 11:36 am
wes train me
March 10th, 2015 at 12:22 pm
Wes train me now
March 10th, 2015 at 12:25 pm
I do everyday