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Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.

Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.

And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.

To find out more about how you can tone muscles and keep fit, click here!

Step Appeal with Patrick Goudeau

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Step Appeal with Patrick Goudeau

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You’ve come to the right place for exciting solutions on how to make the most of your everyday step workout. Step Appeal looks at choreography with a fresh eye and offers tips for turning great ideas into reality. No up, up down, down here…instead, how about “kick ‘n go” “hip hop rock” and “go to the dance?” Each combination features a basic foundation and depending upon your fitness level, Patrick proposes layers upon layers of intensity (and maybe a few turns) to improve the overall work