The Pit Workout

  • Pit Workout One: Emphasizes the upper body with specialized push-ups and punch combinations.
  • Pit Workout Two: Works the lower body through squats, lunges and kick combinations.
  • Pit Workout Three: Combines both workouts in an intense full-body routine.
  • Bonus Features: Punching & Kicking Techniques, Stretching, and Handwraps.
  • Officially Licensed

If you thought you had learned all there is from The Pit Workout and The Pit Workout-CrossPit DVD Think Again! Join John Hackleman, RN and 10th Degree Black Belt Chuck Liddell, UFC Champion, and Glover Teixteira, Brazilian Jiu Jitsu Black Belt, as they break down old school techniques and blend them with The Pit Martial Arts. Learn devastating knockout techniques from the most elite athletes in the world. These techniques can be utilized in your routine workouts, in competition, or on the street

List Price: $ 19.98


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