Water Pilates Audio CD

  • Pilates exercises adapted for the pool
  • Graceful, fluid, core centered movement
  • Perfect for active seniors
  • Total body workout
  • Recommended for back problems

53 Minute audio Cd narrated by Carol Argo includes Warm-Up, Standing Exercises, Wall Exercises, Noodle Exercises, Stretches. Improve core strength, flexibility, posture while toning the entire body. Workout corresponds with the Water Pilates Dvd. Pleasant background music and easy to follow. To receive list of exercises, contact website listed on cd packaging.

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