what is aerobics?

aerobics equipment admin March 8th. 2014, 2:43am

5 Responses to “what is aerobics?”

• 1

  Samar Says:
  March 8th, 2014 at 2:54 am
  

  Aerobics is like exercise. Well alm exercise anyway, abit like yoga is one way of putting it.

• 2

  Jack_The_Bull Says:
  March 8th, 2014 at 3:25 am
  

  http://en.wikipedia.org/wiki/Aerobics
  http://en.wikipedia.org/wiki/Aqua_aerobics

• 3

  j c Says:
  March 8th, 2014 at 4:09 am
  

  Aerobic exercise is exercise for your heart and lungs. To do it, you must increase your heart rate and respiratory rate, usually for a period of at least 20 minutes.

  The actual activity can be pretty much anything, but it is a constant, moderate movement. Very light or no weights, high repetition, no rest between different exercises.

  Even power walking or walking up hills can be considered aerobic exercise.

• 4

  Will Says:
  March 8th, 2014 at 5:07 am
  

  Aerobics is keeping your body in challenging motion (walking, jogging, biking, swimming, wearing a weird suit and doing some strange organized dance to very weird music) for 20 minutes or longer, anaerobics is like football, you only exercise real quick and then stop. Aerobics are much better for exercise, although anaerobics can be fun, you need aerobics to be better at anaerobics.

• 5

  I want my ¡OLD! mtv Says:
  March 8th, 2014 at 5:37 am
  

  Aerobics are exercises that build up your heart for more endurance, that is, for example, you won’t get as tired when running.

  There’s a lot of forms of aerobics. Swimming and running are 2 of those in-between aerobic exercises where they still work your aerobic muscles but they also build up some muscle. Truly aerobic exercises include dance and yoga and other similar activities. They increase your lungs’ air capacity while building very little muscle.

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