Question by CYNTHIA: What machines at the gym should i use to loose weight fast?
What machines should i choose to exercise my whole body to loose weight. Should i stick with treadmills only. what would be the reps on the legs and arms and gut machines. I want to see results fast but to do it safe.

Best answer:

Answer by Dream Weaver
Forget the gym, start a running program, start out in a light jog and not a real long distance, as you get healthier start to increase your speed and your distance. Switch to a light vegetarian diet. Drink only water.

Give your answer to this question below!

Email This Post Email This Post