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Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.

Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.

And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.

To find out more about how you can tone muscles and keep fit, click here!

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

Aerobics Exercise

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!

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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
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16 Responses to “30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF”

1
Bronnie Carrington Says:
March 10th, 2019 at 10:51 pm

Yass
2
Mciehloe Sndn Says:
March 10th, 2019 at 11:42 pm

Does anyone know why when I finished this workout I felt dizzy and nauseous and just felt like fainting. And I have anxiety so that didn’t really make it better .. I couldn’t even take a shower bc I got so nervous and like I was gonna faint
3
Tim sixmillion Says:
March 11th, 2019 at 12:33 am

Great video – I will incorporate this with T25. Wish me luck!!!
4
ZEENΔ Says:
March 11th, 2019 at 1:43 am

اخ متت
5
ZEENΔ Says:
March 11th, 2019 at 2:24 am

تعبت من اول ١٠ دقايق
6
ZEENΔ Says:
March 11th, 2019 at 3:19 am

اوف قلبي
7
ZEENΔ Says:
March 11th, 2019 at 3:36 am

متت
8
Christine Klenk Says:
March 11th, 2019 at 3:50 am

Ich muss dаs teіlen!!! In nur 1 Mоnаten habе іch gаnz 14кg vеrlorеn! Ich емpfеhle all мeinen Mädels Elixier Zdоrоv, weіl іch es nіcht мehr еrtragen kann аnzusеhеn, wіе sіе sich zu Todе hungern. Мehr Inforмаtiоnеn hier vesensys.ru/elixier?v=ml6cT4AZdqI
9
ZEENΔ Says:
March 11th, 2019 at 4:33 am

Thank you
10
Marko25Polo Says:
March 11th, 2019 at 6:32 am

I'm 47 seconds in and I can see results already.
11
Emily Jones Says:
March 11th, 2019 at 7:14 am

I absolutely love Lita & Rhys, these two are so encouraging and always explain modified moves if need be. PLEASE MORE VIDS FROM THESE TWO!
12
Anne Natividad-Villanueva Says:
March 11th, 2019 at 7:29 am

Definitely a killer burner and i love it! For busy people who want to tone down, i highly recommend this! So short yet so intense!:)
13
Nani B Says:
March 11th, 2019 at 8:58 am

I just started today. I just weaned my 1yr old two weeks ago and I'm ready to tone up the body and get rid of the mommy tummy. This workout is tiring & challenging but still fun
14
pat. z Says:
March 11th, 2019 at 9:46 am

i paused this video，so they could have a rest。
15
Nicks Vee Says:
March 11th, 2019 at 10:32 am

wow i’m really out of shape.. was dead tired at 10 min
16
Chiara Larraine Reyes Says:
March 11th, 2019 at 11:23 am

started it today hope i can keep up. sweating so much. nice! thanks!