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Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. There couldn’t be a more powerful example of this than Jennifer Nicole Lee.

Taking each lesson learned through her own incredible weight loss journey, Jennifer has constructed a step-by-step blueprint for you to follow in her footsteps with the Fitness Model Program. Full of simple, yet highly effective fat-melting, muscle-toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted fitness model look.

And if you’re still contemplating, as one of America’s top personal trainers, let me give you one of the best pieces of advice you’ll ever receive: change comes by doing. If you are anything less than 100% satisfied with your current body, do yourself a huge favor and take action today.

To find out more about how you can tone muscles and keep fit, click here!

HealthWorks! Youth Fitness 101- Stability Ball | Cincinnati Children's

Aerobics Exercise

http://www.cincinnatichildrens.org/service/b/better-health/healthworks/default/ — Click this link for more information on Cincinnati Children’s HealthWorks!
Activate your core muscles while learning new exercises with this fun stability ball routine. This routine will get your heart rate up while strengthening your abdominal muscles. This is a total body workout. All you need is a stability ball.
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