HIGH INTENSITY Step Cardio Class
Aerobics Exercise
we did 45 minutes of 30 seconds of cardio and 10 seconds off on the step and finished with jump rope and step aerobics
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16 Responses to “HIGH INTENSITY Step Cardio Class”
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January 16th, 2020 at 10:37 am
Thank you so much for all of your videos! I hate the treadmill, so this is my favorite way to get in a great cardio workout when the weather outside sucks. Thank you so much! You are legit!
January 16th, 2020 at 10:53 am
yas queen
January 16th, 2020 at 11:28 am
Estos son los mejores cardios
January 16th, 2020 at 12:24 pm
This was the most effective exercise that would really lose weight until the zumba came. Step bench exercise are the best. In just a matter of one month youll definitely lose weight.
January 16th, 2020 at 1:05 pm
Man this was hard. Paused a lot of times to take a breath. Took me 1hr 15min to complete it
January 16th, 2020 at 1:36 pm
I'm tired after 10 mins of watching))) In the end of training you were as energetic, as in the beginning))
January 16th, 2020 at 2:31 pm
❤❤❤❤❤
January 16th, 2020 at 3:30 pm
Parece ser otimo
January 16th, 2020 at 3:54 pm
I love this. I am a group fitness and spin instructor and I have missed step aerobics so much! Your fusion of step and plyo and strength is just what I need. I'm going to work to bring step back to my area, You are a dynamite instructor! Thank you.
January 16th, 2020 at 5:41 pm
Dios mio ,pobres rodillas,en mi amplia experiencia con el step tengo claro q esos saltos de arriba abajo las rodillas sufren demaciado
January 16th, 2020 at 6:00 pm
voce e maravilhosaaaa es minha inspiracao yvette,
January 16th, 2020 at 6:56 pm
This was excellent. Do you have any that incorporate light weights and more abs? That way I could be finished in one hour that’s how the girl teaches at my club.
January 16th, 2020 at 7:13 pm
your channel is the gift that keeps on giving <3
January 16th, 2020 at 7:35 pm
Your workouts are the best Thank You so much, Love your work 🙂
January 16th, 2020 at 8:51 pm
How many calories burn this cardio.i know its vary according to body fat.but let me know aproximately.
January 16th, 2020 at 9:24 pm
Part of making a workout enjoyable is good music
The music here is generally terrible