A great kids activity idea, follow along to these simple and family-friendly excercises with a physical therapist from C.S. Mott Children’s Hospital, Kendra VanWasshenova. For more summertime fun, visit www.mottchildren.org/camp .

HealthWorks!  Youth Fitness 101 - Cool Down  |  Cincinnati Children's

http://www.cincinnatichildrens.org/service/b/better-health/healthworks/default/ — Click this link for more information on Cincinnati Children’s HealthWorks!
Allow your body to relax with this cool-down routine. This is a great way to slow down the heart rate and allow your muscles to relax. This cool-down will help calm the mind and fully recover the muscles after exercising.

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