Pump it up the ultimate dance workout | The Best Dance Workout
Aerobics Exercise

1. Heat – 0:01:42
2. Dance It Out – 0:12:01
3. Pump It Up! – 0:32:56
4. Bums & Tums – 0:54:40
5. Chill – 1:02:59
‘Pump It Up – The Ultimate Dance Workout’ mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz’s ‘Call On Me’ the DVD features routines demonstrated and choreographed by Deanne Berry – the beautiful instructor in the music video. Accompanied by the girls from the video Deanne goes through a warm-up, 3 dance workouts and a chill-out cool-down.
CHOREOGRAPHED & PRESENTED BY:
Deanne Berry
SUPPORTING CAST:
Franky Wedge (purple and pink leg warmers)
Laura Muncey (violet top and black bottoms)
Laura J Smith (leotard)
Laura Bowley (yellow skirt)
Rosy Hawkins (red and black)
Juan Pablo Dipace
TRACKLIST:
1. Is This Love – Coyote Hearing 0:01:46 (In lieu of ‘American Dream’ by Jakatta )
2. Stand Back – Linus Loves 0:04:35
3. Somebody To Love – Boogie Pimps 0:08:51
4. Loneliness – Tomcraft 0:12:05
5. Satisfaction – Benny Benassi 0:15:25
6. Let The Sunshine – Milk & Sugar 0:20:54
7. Pump It Up – Danzel 0:27:45
8. Do You Know – Angel City 0:33:01
9. Every Little Time – Onyx 0:36:27
10. Sunshine After The Rain – Bel Air feat. Lisa 0:41:22
11. Pasilda – Afro Medusa 0:46:01
12. Golden – Vibe Tracks 0:49:09 (In lieu of “Call On Me’ by Eric Prydz)
13. Get Up, Stand Up – Stellar Project feat. Brandi Emma 0:54:45
14. Get It On – Intenso Project feat. Lisa Scott-Lee 0:58:22
15. Rapture (Soulside Mix) – Ilo 01:03:02
16. Deepest Blue (Jon Hopkin Mix) – Deepest Blue 01:09:32
17. Heaven (Candelight Mix) – DJ Sammy 01:12:55
ATTENTION! You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don’t over exhaust yourself, particularly if you have been inactive, are very overweight, or have or suspect any sort of medical condition that might be worsened by exercise.
Video Rating: / 5

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17 Responses to “Pump it up the ultimate dance workout | The Best Dance Workout”
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April 1st, 2019 at 10:44 pm
2004 but stuck in the a 80s
April 1st, 2019 at 11:26 pm
Absolutely not clear what he just do on the video! He tinkers with him is absolutely not the level that the whole team! He cannot do most of the exercises as the rest of them do … Many questions arise)
April 2nd, 2019 at 12:21 am
The Dancer in the Green,…is ruining the Ambience!
April 2nd, 2019 at 12:35 am
Песни вообще не слышно только голос тёлки!
April 2nd, 2019 at 1:09 am
wow every nice workout for penis
April 2nd, 2019 at 1:50 am
yeah doing it ,,,2019 XD
April 2nd, 2019 at 2:59 am
Паренек вообще красавчик-знает, где рыбка водится)
April 2nd, 2019 at 3:49 am
Sobie tik tok obczajcie i będziecie wiedzieć jak to tańczyć
April 2nd, 2019 at 4:02 am
isso aí era a punheta de muita gente antes da internet
April 2nd, 2019 at 4:31 am
why?
April 2nd, 2019 at 5:47 am
No man could watch this without getting an erection
April 2nd, 2019 at 6:11 am
потный мужик там явно лишний))
April 2nd, 2019 at 7:11 am
I'm literally just here to fap
April 2nd, 2019 at 7:57 am
Dude, when they say you should wear leg warmers because everyone is wearing leg warmers, you say, "fuck off".
April 2nd, 2019 at 8:43 am
EU AMEI ISSO VOU FAZER COM CERTEZA.
April 2nd, 2019 at 8:54 am
best porn workout in the youtube.
April 2nd, 2019 at 9:18 am
10:20 best part 😀