The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar
Aerobics Exercise
Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don’t need any fancy equipment for this workout, just a sturdy chair. Press play, and let’s get started!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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This full length, fat burning indoor cardio session doesn’t require any equipment or floor work, making it easy to do in a small space at home or in your hotel if you are traveling.
In this full length workout video, we’ll be alternating periods of higher intensity with moderate effort to help you maximize your workout time without burning out. I’ll show you both high and low impact options so you can make the moves work for you, but be sure to adjust as needed to meet your current fitness level.
Level: All
Intensity: Moderate
Equipment: None
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32 Responses to “The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar”
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June 17th, 2019 at 7:06 am
Does it matter if you do this in the morning day or night?
June 17th, 2019 at 7:46 am
It is really great! I have done it!
June 17th, 2019 at 7:58 am
Love the fact that this is actually for beginners. I am sooo out of shape haha, and I could do this. Love it!
June 17th, 2019 at 8:06 am
Obviously im not a beginner like I thought i was
June 17th, 2019 at 8:34 am
Thank you for this! I still couldn't complete it but I could do all the exercises till the 10 minute mark and I feel accomplished. Will be my goal to complete this!
June 17th, 2019 at 8:47 am
Guys i really wonder how do u stay slim? Please explain me.
June 17th, 2019 at 10:03 am
Hi guys I’m a real beginner here. I’m also on a diet given to me by a dietitian but I wanna loose weight faster so I thought about exercising. I don’t know a thing about exercising and today’s my first day I’ll keep you updated if you want to know my progress with this workout !
June 17th, 2019 at 10:47 am
How many calories are burned during this workout?
June 17th, 2019 at 11:18 am
Been doing this exercise for a bit now and I’m finally feeling like I can get through the moves without a hitch! Does anyone know a good routine that’s a step up from this? Most of the ones I’ve found are just out of my ability and I can’t seem to find a video that helps bridge the gap!
June 17th, 2019 at 12:12 pm
Does anyone know how many calories this burns?
June 17th, 2019 at 12:54 pm
I feel tired only by watching
June 17th, 2019 at 12:59 pm
i dont have a yoga mat help what do i do?
June 17th, 2019 at 1:13 pm
Oh god I win
June 17th, 2019 at 1:25 pm
Doing this every night that I can
June 17th, 2019 at 2:25 pm
Very good … Greetings from Uruguay
June 17th, 2019 at 2:55 pm
Great workout! Love the enthusiasm and options. One suggestion: You might want to to either add great music or subtract the soundtrack, because when I put on my own music, as you suggested, it clashed with your soundtrack.
June 17th, 2019 at 3:06 pm
I’m trying to find good workouts for my mom, she’s like skin and bones and has this disease called ankylosing spondylitis, I’m trying to find beginner workouts for her and she agrees to try to get healthier by working out, any tips?
June 17th, 2019 at 4:26 pm
Very good
June 17th, 2019 at 5:19 pm
That cute doggy <3
June 17th, 2019 at 6:36 pm
Thank you for your videos! I found you through Sparkpeople and I love this for days I don't make it to the gym.
June 17th, 2019 at 8:05 pm
How would I log this workout into the app, MyFitnessPal?
June 17th, 2019 at 9:35 pm
nice workout, picked up a few good moves for working the side of my body (i know up, down, forward, backward well). Good mixed levels as well, I think you get something out of this exercise at many different fitness levels. Uses a lot of basic gravity tricks to make this hard (if you want) for the arms and shoulders as well. Bravo!
June 17th, 2019 at 10:19 pm
One of my faves of your under 20 min workouts Jessica. 🙂
June 17th, 2019 at 10:40 pm
This is a little off topic, but your dog is so cute.
June 17th, 2019 at 11:12 pm
Day 22 of my fitness journey! Great cardio, but a little hard on the knees doing high impact. Doing low impact does not get my heart rate up for a good cardio workout, but something is better than nothing! Due to time restraints today, this is all I had time to do!
June 18th, 2019 at 12:04 am
damn, that was intense!
June 18th, 2019 at 12:42 am
Really enjoyed this work out because there were no floor matt excercises!
June 18th, 2019 at 1:35 am
Great workout!
June 18th, 2019 at 1:46 am
Just discovered this today – great workout, thanks! It's not the holidays now, but the kids are back in school and I am just starting back into exercising. This is a great workout for that plus, it's a great reminder that I should have (and can next year) made time during the summer for workouts – even if it's short, "at least it's something".
June 18th, 2019 at 2:27 am
This is amazing workout.
June 18th, 2019 at 2:39 am
Thank you Jessica for these workouts! I haven't worked out in so long and these videos are perfect for me to restart my workout journey.
June 18th, 2019 at 2:50 am
Hiii jessica plz suggest if we can drink water in btw of this session if felt thirsty