Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More
Aerobics ToolsYour Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More
- Used Book in Good Condition
Take your workout to the water!
Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.
International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and gol
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Turn up the Music (130 BPM)
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