Cathe Friedrich’s STS Shock Cardio: Athletic Step DVD

  • Released December 2009, part of Cathe’s STS Shock Cardio series
  • 47 minutes of advanced-level athletic step aerobic moves for a heart-pounding, fat-burning workout
  • No dancy footwork, just pure and intense athletic moves

Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There’s lots of variety for everyone! Athletic Step is easy to learn and fun to do. Coming in at just around 47 minutes, you’ll find yoursel

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