Chair Aerobics For Everyone – Wheelchair Workout

Wheelchair Workout, from the Chair Aerobics For Everyone series is a fun, easy, motivational workout for all ages.

This video is designed for people in wheel chairs that would like to incorporate exercise into their daily routine.

You will learn to combine basic stretching with an upper body toning work out to increase strength, flexibility, and muscle-tone. Doing these exercises regularly will help increase mobility and self-esteem while helping to control weight and aidin

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Aquatic Fitness Instructional DVD

  • Perfect for beginners to advanced levels
  • User friendly
  • Water Aerobics, Strengthening and Toning
  • Great purchase with the Aqua Flex Paddles
  • DVD

This is the perfect workout for beginner to advanced levels. This “user friendly” workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by Pilates (walking variations, lunges, kicks, and circular movements), Rebound Aerobics with jogging, jumping jacks, kicks and leaps, a Ballet Workout, Strengthening & Toning with the Aqua Flex Paddles. Running time: 1 hour, 10 minutes.

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