Healthy Living Habits: How To Start Eating Mindfully, Living Longer and Feeling Better Every Day

Today the health science finds itself at a very unusual stage because while on one side there are people fighting with obesity, on the other side there are people struggling with malnourishment. The cause of both of these problems lies in wrong eating habits. Both of these conditions, obesity as well as malnutrition, can cause serious health problems. That is why, with this book, we did our best to educate our readers about the right eating habits that will help them to know what to eat, the foo


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