Low Impact Aerobics — Fit for Duty – Season 2, Episode 36
aerobics video
http://www.facebook.com/familymwr PENTAGON CHANNEL: Aerobics doesn’t have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine th…
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25 Responses to “Low Impact Aerobics — Fit for Duty – Season 2, Episode 36”
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January 1st, 2014 at 9:45 am
It would be a shame for you not to lose weight when other people do it
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January 1st, 2014 at 9:55 am
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January 1st, 2014 at 10:18 am
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January 1st, 2014 at 10:29 am
Plz tel me how many times it should be done to loose weight
January 1st, 2014 at 11:10 am
doesn’t she sound a little bit like rachel ray? hee hee.
January 1st, 2014 at 11:25 am
noone seems to have a clue what the other one is doing! very confused!
January 1st, 2014 at 11:38 am
867 times.
January 1st, 2014 at 11:46 am
LOL she is such a jerk.
January 1st, 2014 at 12:31 pm
ok
January 1st, 2014 at 1:12 pm
Did you gals even practice? Embarrassing!
January 1st, 2014 at 1:34 pm
In my opinion, the narcissistic instructor prob forgot she had compadres
behind her & was just doing whatever she wanted.
January 1st, 2014 at 1:46 pm
Las dos chicas de atrás podrian haberse aprendido la lección..y la
profesora si no se equivocara tannnnnnnnnnnnnto tampoco estaría mal!!
January 1st, 2014 at 2:31 pm
I love this workout and the instructor is great! Fun and full of life! It
took a couple of times until I got it, now I got it! I’m recovering from an
injury and this is a perfect workout. Thank you!
January 1st, 2014 at 2:41 pm
Good job ladies!! Appreciate the video contents.
January 1st, 2014 at 3:25 pm
nice work-out. the girls goofing up in the back adds a ‘human’ aspect to it
so I don’t feel so bad when I goof! After-all they’re young and in the US
military. I’m just a 63 year old who has been working out for over 30
years. It’s not a real hard work-out, perfect for my morning session – then
I can do a more challenging 30 -40 minutes in the afternoon. Thanks for
uploading! I like the channel too
January 1st, 2014 at 3:45 pm
ohhhhhh my god, this is not an Instruktor. Low Impact? what is she doing
with her hands all the time? and her body stability, awful. sorry i have to
say this, because some people try to do this video, but dont. Its worse for
your body!!!
January 1st, 2014 at 4:11 pm
MORE LOWER ABS WORKOUTS PLEASE. pEACE
January 1st, 2014 at 5:09 pm
This was a good workout. i love the girls in the back not having ANY idea
what is going on! She is definitely doing her own thing lol. Thanks
January 1st, 2014 at 5:49 pm
I thought it was a fairly good workout for low impact, but the girl in the
back on the left is lazy as shit!
January 1st, 2014 at 6:23 pm
@74jgrubb its low impact
January 1st, 2014 at 6:48 pm
The instructor is amazing!! Excellent workout!!
January 1st, 2014 at 7:25 pm
them bitches in the back fucking up the synch…
January 1st, 2014 at 8:17 pm
This isn’t low impact aerobics. You all need to practice in front of a
mirror first, and get it right, before making a video. Very messy, no
coordination, or communication in your steps and movements.
January 1st, 2014 at 9:14 pm
Thanks. Challenging but not too much that I couldn’t follow along until I
was good and tired.
January 1st, 2014 at 9:30 pm
This is exactly how it would be in a class setting… some people take a
little longer to register the move than others… the instructor knows what
coming in her head, the others don’t. I like it. that said, i do find the
instructor annoying. lol