Step Aerobics San Diego City College- Spring 2011-learn how to do Step Aerobics.mp4
aerobics video
This is a step aerobic routine for San Diego City College, below i have written out theroutine. Hope this helps. Coach Dede Part 1 (4 8-ct) (R-L) COACH BODNA…
Learn about warming up for aerobics to 80s music in this free aerobics exercise video. Expert: Mandy Muenzer Contact: www.myspace.com/mandymuenzer Bio: Mandy…
Video Rating: 4 / 5
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33 Responses to “Step Aerobics San Diego City College- Spring 2011-learn how to do Step Aerobics.mp4”
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November 24th, 2013 at 8:49 pm
I thought people in California were supposed to be beautiful. Who opened
the barn door?
November 24th, 2013 at 9:36 pm
You are correct. You are smart if you understand you need to eat right at
your age to kill your belly. btw!but ye My international body building
trainer also recommended this 7 food elements to kill your fat belly. you
can watch out here bit.ly/18aEfOZ?=nxvcp
November 24th, 2013 at 10:18 pm
You are correct. you can make your workout sessions much more productive if
your eating the right foods to avoid fat and belly. Listen to this one of
my friend working in fitness field suggested me this 7 secret food items to
kill our jelly belly. you can see it here bit.ly/1d6ELDd?=yrmfx
November 24th, 2013 at 10:37 pm
sure is right. before I started eating right it didn’t matter how much I
exercised my abs were still jello. Listen to this In a best female model
2012 exclusive interview she had mentioned about her strong abs with this 7
food items. if you are serious go for it now bit.ly/1edHoAS?=ujztf
November 24th, 2013 at 11:27 pm
echenle ganas estan de dar flojera
November 24th, 2013 at 11:28 pm
si
November 25th, 2013 at 12:13 am
ZZZZZZZZZZZZZZZZZZZZZZZZZZZ. Boring…
November 25th, 2013 at 12:19 am
Hi Chicotecuate, I just wanted to let you know I was 6 months pregnant at
this video:). thanks for watching. coach Bodnar
November 25th, 2013 at 1:13 am
esta muy buena la coreografia me gusta mas la rapidez con la que puedes
llegar a hacerlo 😀
November 25th, 2013 at 1:57 am
que flojera, aparte la instructora tiene panza, osea se supone que es el
ejemplo a seguir no!!!!!!
November 25th, 2013 at 2:56 am
me gusto muxo la coreografia pero km sta en ingles casi no le entiendo..
November 25th, 2013 at 3:07 am
I’m so glad that I found this video! I have taken Step for years, but I
just recently began teaching a class at my church. This video has some fun
choreography ideas. Thanks for sharing!
November 25th, 2013 at 3:46 am
Great job!!! Best wishes for you and your Baby!!! Jeanny ;o)
November 25th, 2013 at 4:02 am
Awesome Class! Nice to see some guys in there too! You just don’t get that
here! Best wishes xx
November 25th, 2013 at 5:02 am
yes of course it might be boring, it’s the first class and only two weeks
of step aerobics for over 80% of these students:). They are pretty good for
two weeks. try one of my more advanced routines:)
November 25th, 2013 at 6:01 am
cute girl, nice vid 🙂
November 25th, 2013 at 6:46 am
10x
November 25th, 2013 at 7:39 am
You know what? To those of you who keep calling her names, you need to
knock it off. It’s rude, juvenile, and technically cyber-bullying. So stop
it.
November 25th, 2013 at 7:43 am
Your not that fin yourself or is that just me
November 25th, 2013 at 8:34 am
nice girl
November 25th, 2013 at 9:28 am
fattttttttt
November 25th, 2013 at 9:29 am
sorry,but what is this???????? i´m aerobic trainer, too. if i would work
like this, would lose my job. horrible, sorry. ;O(
November 25th, 2013 at 10:27 am
i wouldn’t do that exercise. i don’t want to be fat
November 25th, 2013 at 11:24 am
To the aerobics teacher.Dont forget this is a warm-up vid. When just
beginning its very important to take it slow.Too many injuries happen when
you dont.
November 25th, 2013 at 12:00 pm
she is pretty fat for a 5 year expert
November 25th, 2013 at 12:23 pm
She’s not even fat, you retards. She’s not ‘petite’ but her stomach is
completely flat and her body is toned.
November 25th, 2013 at 1:21 pm
this song is from The Fine Young Cannibals – She drives me crazy
November 25th, 2013 at 2:16 pm
annoying voice -.-
November 25th, 2013 at 2:23 pm
She is obviously a robot, I mean come on, do you not see she is plugged in
to the wall?
November 25th, 2013 at 3:20 pm
Hell no, it’s all about the curves.
November 25th, 2013 at 4:11 pm
It’s really sad that some would have nothing but,negative things to say.
God dont like ugly,and to the person who made the comment that you dont
want to do that because you might get fat,you have some soul seeking my
dear. Its not easy losing weight and for this lady to have come on here and
help those who may have needed the help,take a kind heart.Thank you for the
lessons,I can surly use them,keep up the good work hun, may God bless you
all and have a blessed night. sam
November 25th, 2013 at 4:38 pm
Wtf, How Caan we have funn When we are Just Moving Back and Forth Swinging
our Arms, While Snapping our Fingures ?. Boo You Whore.! Your faat (:
November 25th, 2013 at 5:15 pm
hahah shes fat