STEP AEROBICS STEP by STEP
aerobics video
To download this and other workouts for .95 click here: http://www.jennyford.com/downloads/step-by-step/ Quick Cardio Fitness Workout Abs Core Fat Loss Wei…
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25 Responses to “STEP AEROBICS STEP by STEP”
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December 7th, 2013 at 11:37 pm
To anyone who wants to bulk up eventually. Just Google Morsch Muscle
Madness to find out more.
December 8th, 2013 at 12:26 am
Mita M, yes I agree. Those bigger lever moves, (side legs, kicks,
arabesque, etc.) when done with more repetitions, can definitely work the
legs a lot! –even though it’s more simple! Awesome job!
December 8th, 2013 at 12:49 am
Iluvia M, Para bajar de peso, comer una dieta saludable y hacer cardio 3-5
veces por semana durante 30-60 minutos, y añadir en el entrenamiento con
pesas al menos 2 veces por semana. Un día de entrenamiento de la
flexibilidad es también muy importante. Consulte con su médico antes de
comenzar éste o cualquier programa de ejercicios. Gracias por la pregunta!
December 8th, 2013 at 1:46 am
Iluvia M, Oh maravillosa, buena suerte a usted! Le deseo todo lo mejor
perder peso.
December 8th, 2013 at 2:11 am
Mita M, I see you found my Step by Step (1) workout, cool! I am seriously
also so happy you are loving step so much! It’s amazing to me how much step
benches cost. I would suggest investing in a good one though, especially
since you really love to step. If you are in the US, Amazon has been the
best place to find one quickly. Type in ‘ORIGINAL HEALTH CLUB STEP’. It
measures 14 X 40 inches. If you can wait, sometimes you can spot them at
local thrift stores or garage sales. HTH! =D
December 8th, 2013 at 3:02 am
Did this today, it was awesome, quite tiring in the end actually. Not sure
if my legs were tired from doing step aerobics the last few days but even
though the moves were not tough to follow, the repetitions made them
challenging.
December 8th, 2013 at 3:47 am
Y en cuanto tiempo podre bajar 25 libras con esto
December 8th, 2013 at 4:12 am
Esta rutina 5 veces ala semana me haran bajar de peso quiero bajar como 25
libras.
December 8th, 2013 at 4:34 am
Jenny, I had been using my cousin’s stepper the last few months as I just
got started with step aerobics. I was not sure if I would stick with it and
now I am addicted to it. Can you suggest what I can buy that is available
at a reasonable price? They seem quite expensive and most of them are not
even that wide in length. With my current stepper I am not able to lie on
it to do strength exercises. There isn’t a lot of room on it to do V-steps
either. The best I have seen so far is 27 inches long
December 8th, 2013 at 4:36 am
Thanks Natasha Beaubrun!
December 8th, 2013 at 5:35 am
Mary Winchester, you are so welcome! Happy you enjoyed the workout! =D
December 8th, 2013 at 6:33 am
WOW!!!!!!.
December 8th, 2013 at 7:32 am
These are awesome! They are simple and easy to keep up with. Thanks soo
much!
December 8th, 2013 at 8:21 am
Bridgitt Lee, it is such a FUN format! Let me know if you have any further
questions.
December 8th, 2013 at 9:01 am
THank you veruka mont! Really appreciate your feedback, and also knowing
which workouts you enjoy most! I will keep posting step, and all the best
to you! 😀
December 8th, 2013 at 9:40 am
Fam Mayer, you are so welcome! I am so happy you enjoy my workouts. All the
best!
December 8th, 2013 at 10:27 am
Thank you Jenny for share your workouts!!! They´re great!!
December 8th, 2013 at 10:33 am
Would love to teach this, kickboxing/bot camp, and body pump, kettlebells,
and/or aquatic jogging I love this
December 8th, 2013 at 10:34 am
This workout, step by step 2 and 3 and unexpectes step are my favourite.
They are powerful, simple but at the time effective, Please keep posting
complete 4 combos and a weave workouts that challenge our cardiovascular
system and are an amazing work to our bodies and minds. Thanks Jenny for
your outstanding work.
December 8th, 2013 at 11:13 am
I absolutely love this workout. I always use my HRM and analyse my workout
afterwards. When I first started doing this workout, my calorie burn was
500+!! Now that I have been doing it for two weeks, my calorie burn is down
to 400 calories, which is still fantastic. I know I can up the calorie burn
by adding more height to my step or popping each step. Love it, Jenny, and
thanks!
December 8th, 2013 at 11:50 am
Oh wow, thanks so much for buying my workouts! Really appreciate it, and so
happy you like them. All the best!
December 8th, 2013 at 11:50 am
Gracias Cesar! Así que lo siento, sólo sé un poco de español. Ojalá pudiera
recordar más de mis días universitarios. Gracias por trabajar conmigo!
December 8th, 2013 at 12:37 pm
Super workout! Thank you for sharing!
December 8th, 2013 at 1:35 pm
@Kathrine Sterrett — No problem. So glad you are enjoying it! =)
December 8th, 2013 at 2:29 pm
@vrganita — I am using a regular club sized step bench. You can find one
like it on Amazon by searching for ‘The Step Original Health Club Step
Aerobic Trainer’. Hope that helps! Happy you enjoyed my workouts.