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( Tutorial ) Circuit training(aerobics and resistance)

aerobics video

Hi i’m KiM Rani,19 doing some of My Circuit Training..

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness.

the area is at my little brothers play area..at the back is his little bicycle..!!sorry for not so perfect routines..but often do this more about 3 days every week..!!

i just eng sub the video from korean..^__^

thank you for watching..^__^

( this video is from my cyworld,(that’s why speak korean )

Video Rating: / 5

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3 Responses to “( Tutorial ) Circuit training(aerobics and resistance)”

1
Василий Кравченко Says:
January 10th, 2016 at 5:07 am

Hey! I'm Anthony.I did -45 lbs last 2 month.Visit hawght.so
2
Nanohara Says:
January 10th, 2016 at 5:39 am

I'll try it
3
Nour Ayari Says:
January 10th, 2016 at 6:11 am

i love how you always use Beast songs ^^

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