Water Aerobics Exercises : How to Combine Moves in Water Aerobics
aerobics video
Learn how to combine moves for water aerobics to work and train more than one part of your body in this free fitness and rehabilitation video from an expert in water aerobics and therapy.
Expert: Kay Heaton
Contact: www.clubk-aquaticintegration.com
Bio: Dr. Kay Heaton owns Club K Aquatic Center rehabilitation facility in San Luis Obispo, California. As a swimmer and athlete herself, she has found the water a great place to heal and retrain the body.
Filmmaker: Patrick Eaves
Video Rating: / 5
Learn how to do the straight leg toe point exercise for water aerobics in this free fitness and rehabilitation video from an expert in water aerobics and therapy.
Expert: Kay Heaton
Contact: www.clubk-aquaticintegration.com
Bio: Dr. Kay Heaton owns Club K Aquatic Center rehabilitation facility in San Luis Obispo, California. As a swimmer and athlete herself, she has found the water a great place to heal and retrain the body.
Filmmaker: Patrick Eaves
Video Rating: / 5
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2 Responses to “Water Aerobics Exercises : How to Combine Moves in Water Aerobics”
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June 4th, 2015 at 4:20 am
My 2-3-4 lumbar spinal stemosis 90 days ago left me with pain and difficulty walking for more than a few leagues. By gradually increasing intensity over two months with my MD's giuidence my strength has improved to the point that walking up to a 1/2 mile is possible, but not yet comfortable.
June 4th, 2015 at 4:24 am
Thank you so much for the fine instruction. I am going to go try these in the pool.