This 25 Minute workout uses one light dumbbell to get your heart rate up for maximum calorie burn and body toning. Blast fat with this workout, burning anywhere between 250-400 calories (depending on individual fitness level, heart rate, body weight, etc). Options for all fitness levels and all workouts can be done without the weight as well.

Step Aerobics and Weights/5 Intervals - in Montana - JENNY FORD

Step and weights workout in beautiful Red Lodge, Montana. Please subscribe to my channel. Thank you for your support!

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Level: Basic

Description: Short on time? Here’s 5 fantastic step combos each followed by 5 toning segments. Get your cardio and your weights all in one. Check out my NEW % Clock Counter. Give me 100%, stay with me strong to the end, and feel great knowing you gave it your all!

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