25 Minute Weighted Cardio Workout for Fat Burning
Aerobics Weights
This 25 Minute workout uses one light dumbbell to get your heart rate up for maximum calorie burn and body toning. Blast fat with this workout, burning anywhere between 250-400 calories (depending on individual fitness level, heart rate, body weight, etc). Options for all fitness levels and all workouts can be done without the weight as well.
Step and weights workout in beautiful Red Lodge, Montana. Please subscribe to my channel. Thank you for your support!
Download workout here: https://jennyford.com/downloadworkouts/
Enjoyed this workout? Try my Step and Weights in Aspen next: https://youtu.be/sLqT-mHdXSA?list=PLKqmyEQUnlMaVLwbqn33HXiS8prDmbD2-
Level: Basic
Description: Short on time? Here’s 5 fantastic step combos each followed by 5 toning segments. Get your cardio and your weights all in one. Check out my NEW % Clock Counter. Give me 100%, stay with me strong to the end, and feel great knowing you gave it your all!
Let’s connect-
Facebook: https://www.facebook.com/jennyfordfitness
Intstagram: https://instagram.com/jennyfordfitness/
Video Rating: / 5
Email This Post
Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
39 Responses to “25 Minute Weighted Cardio Workout for Fat Burning”
Leave a Reply
You must be logged in to post a comment.
July 7th, 2017 at 8:57 pm
Nice movie. However you can learn about workouts more. Just google for Unflexal instructions.
July 7th, 2017 at 9:51 pm
I really enjoy your pilates videos .. so i decided to do a small pilates routine of yours and add it to this cardio routine…. and man am i dying! Haha. I need to watch your channel more often. Thank you! xo <3
July 7th, 2017 at 10:40 pm
Wow, I could feel my heart rate go up with this workout. Cardio and arms, two for the price of one. I love getting two workouts done at one time when I am pressed for time. Love this.
July 7th, 2017 at 11:21 pm
Good to see that the Unflexal includes new training instructions to build my body perfectly.
July 7th, 2017 at 11:48 pm
which dumbells should i buy? the weight?
July 8th, 2017 at 12:31 am
This workout really kicked my butt, I wanted to give up so many times but I said if a 7 months pregnant lady can do it, so can I. Thank you!
July 8th, 2017 at 1:19 am
Love this one.Any workout where I can get in weights and cardio is great.Since I hit the big 50 need all the weighted workouts I can get.And having the modifications is a plus.Especially with burpees. But with the modification it will be easier to reach my goal of doing the full ones.
July 8th, 2017 at 1:44 am
It's great !!!!
July 8th, 2017 at 2:06 am
Another amazing workout….THANK YOU!
July 8th, 2017 at 2:25 am
how often can I do these workouts with weights? I love these!
July 8th, 2017 at 2:50 am
i really like your video..
July 8th, 2017 at 3:03 am
hi Amy…..I really like your video…. I also want to know with this exercise what we eat during pregnency not to gain too much weight…..plz ans me
July 8th, 2017 at 3:18 am
finished !!!!
July 8th, 2017 at 3:55 am
I absolutely love your workout Amy! I hope you continue to do them forever!!!
July 8th, 2017 at 4:14 am
That was a great workout! Thanks for sharing!
July 8th, 2017 at 5:05 am
you tricked me! I saw you were pregnant and I thought the workout was going to be easy… uh no! it was great
July 8th, 2017 at 5:21 am
You're amazing!!! When I opened this video and saw you. I almost went and found another workout. So glad I didn't!! You kicked my butt and you gave great instructions. My only complaint is that you should have made this workout longer Thanks Amy!
PS Did you have a boy or a girl?
July 8th, 2017 at 6:20 am
loved this – very creative way to do cardio relatively quietly (minus the burpees) for apartment dwellers like myself! would love to see more of these in the future!
July 8th, 2017 at 6:54 am
fantastic workout! thank you!
July 8th, 2017 at 7:01 am
I am enjoying your videos. Love the stepping ones. I have this one lined up for my next workout. Thanks for all the awesome workouts 🙂
July 8th, 2017 at 7:47 am
I'm so glad that I found your channel! Step aerobics was one of my favorite classes when I was in college. I will definitely subscribe. 🙂
July 8th, 2017 at 8:12 am
This video is fantastic, but the loud music makes it hard to hear what you are saying! Could that be adjusted? Or is it better if we buy the video?
July 8th, 2017 at 8:47 am
In this video, you were pregnant?
July 8th, 2017 at 8:53 am
OH man, I love your weight and step combos! They're my favourite! Thanks, Jenny!
July 8th, 2017 at 9:24 am
i love your vids i am getting better and better 🙂 thank you xx
July 8th, 2017 at 9:27 am
So funny I happened to choose this video for today. We just returned from vacation in Glacier and then down to Red Lodge! That is a lovely little town! And the Beartooth pass is breathtaking.
July 8th, 2017 at 9:34 am
I love this one! Thx Jenny
July 8th, 2017 at 9:41 am
awesome workout
July 8th, 2017 at 10:14 am
Great workout!
July 8th, 2017 at 10:46 am
I LOVE this workout! It has everything and I felt like my whole body had worked hard. You're an amazing instructor (although I did have some choice words for you during the shoulder press sections lol), and the beautiful location you film in is so inspiring. I've written this before, but as tough as they are, your workouts are always fun, varied and don't feel like a terrible punishment…. except perhaps the shoulder part 🙂
July 8th, 2017 at 10:55 am
Jenny, I really like the step and weight 🙂 Love the outdoor setting, very beautiful. Your cueing is spot one. Thank you!
July 8th, 2017 at 10:56 am
Fun. Well choreographed. Would have liked my heartrate to go a little higher during the aerobic sections but I still enjoyed the workout.
July 8th, 2017 at 10:56 am
made me love my step more! 😀 😀 😀
Coni
July 8th, 2017 at 11:53 am
Again…LOVE these videos!!! I've been doing them regularly for about 3-4 months now. But, I just want to reiterate how great your cues are!! I had to do a workout using my phone and if it hadn't been the excellent cues, I wouldn't have been able to do it, because I couldn't see the screen! Lol love the music too!
July 8th, 2017 at 12:26 pm
I can't believe it has been a year since I did this one! I think I got the split basics down.
July 8th, 2017 at 12:38 pm
This one is my favorite. Love all your workouts, but love love this one!!!
July 8th, 2017 at 1:18 pm
+Jenny Ford Day 3 of my second 30 day challenge !!!! What an amazing feeling !!! All these years in gym classes and this is by far the first time , i feel like i am really doing something for myself ! Not only i feel stronger and stronger every day , see muscles popping and enjoy every single workout , everyone else can see the difference as well !!!! It is like i am doing a personal !!! Thank you from the bottom of my heart !!!!
July 8th, 2017 at 2:01 pm
I don't know why but every time I play this one, it gets interrupted by commercials the whole way through. I have to stop and press skip ad roughly about 4 times. Anybody else experiencing that?
July 8th, 2017 at 2:46 pm
third day completed
can''t wait tomorrow challange