Aqua Aerobics Exercises – say goodbye to love handles with water dumbbell workout routine
Aerobics Weights
In this latest water aerobics tutorial with shape up with pooja, learn how to say goodbye to your love handles. Bonus – get toned arms too!
This pool workout with water dumb bells is excellent not just for a great muscle tone, but also for an amazing cardio burn.
What you’ll learn in this Aqua Aerobics Online Class:
1) Roman twists – toning and strengthening pool workout for inner thighs, outer thighs, and triceps.
2) Bear jog arm rolls – pool workout for triceps, inner thighs and outer thigh muscles.
3) Tricep dip jogs- pool workout for tricep muscles and to burn calories
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**Aqua fun fact at the end. Don’t miss it**
These are a series of exercises, so if you’d like to catch-up with the videos before this, see this Aqua Aerobics Online Classes Playlist by Shape Up With Pooja — https://goo.gl/uypScz
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Boot Camp Cardio & Strength Workout With Denise Austin will speed up your metabolism and tone your body through cardio and strength exercises that are specialized to blast away fat and calories.
This workout is from Denise Austin’s DVD “3 Week Boot Camp”.
For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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38 Responses to “Aqua Aerobics Exercises – say goodbye to love handles with water dumbbell workout routine”
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July 13th, 2017 at 6:09 pm
Love the ideas and really love aquatic exercise but having some trouble with dealing with chlorine. I am wondering if there are ways to combat chlorine absorption that happens through the skin? Any ideas?
July 13th, 2017 at 7:00 pm
very nice, I'm new and these exercises are simple for me to demonstrate. Thank you so much.
July 13th, 2017 at 7:13 pm
Can the bear jogs and tricep dip jogs be done actually moving forward and backwards??
July 13th, 2017 at 7:44 pm
I m a daily swimmer I liked ur video , thanks
July 13th, 2017 at 8:05 pm
So, if it's such a good exercise,… Why has it not worked?
July 13th, 2017 at 8:52 pm
This was great info thanks 🙂
July 13th, 2017 at 9:18 pm
This helps so much, thank you! I'm a bit modest and really like your swimsuit. Do you mind sharing where you purchased it?
July 13th, 2017 at 9:41 pm
thanks dear very nice you did good job
July 13th, 2017 at 10:02 pm
Are these normal dumbbells or aquatic ones?
July 13th, 2017 at 10:47 pm
Thanks for sharing your exercises-
they are a great way to break up a swimming class! Great job with the demonstrations; they are clear and easy to follow :)July 13th, 2017 at 11:38 pm
Thank you for the exercise post, 4.5 months ago I broke my wrist and cannot do gym workouts. I need to strengthen my wrist and hand and have invested in a pair of these dumbbells size medium. I have been doing aqua for the last few weeks and wear gloves to increase the resistance to help my hand. Any advice you can give me would be very much appreciated Pooja. Your classes look amazing.
July 14th, 2017 at 12:10 am
Thank you so much for sharing this workout! I am going to the pool now and am going to do this workout.
July 14th, 2017 at 1:06 am
I'm gonna try this workout.
July 14th, 2017 at 1:06 am
Going to try this today ! Wish me luck. I want a nice body
July 14th, 2017 at 1:59 am
how many calories do you burn in an hour?
July 14th, 2017 at 2:21 am
looks like I need to get me some of those dumbbells! thanks for the exercising details!
July 14th, 2017 at 2:28 am
Hi, thanks for sharing such a wonderful workout video.. but u said we are gonna work on love handles and flabby part of the arms.. Do you really think spot reduction is possible?
July 14th, 2017 at 2:43 am
Hi , thanks for share! I like the exercises, but I have a question. The feet should point, I mean ,its OK to perform the exercises on your tip toes?
July 14th, 2017 at 3:00 am
would killed to have those panties after her workout……
July 14th, 2017 at 3:16 am
this is a fantastic cardio workout! there is lots of jumping which is great for reducing cellulite!!
July 14th, 2017 at 3:42 am
me gustan todas las rutinas excelente
July 14th, 2017 at 4:29 am
good day i m so thankful fof this exercise this is the 2nd i chossing its because its perfect for me that everything in your body is move its great i
July 14th, 2017 at 5:20 am
C'mon, she was a fucktoy.
July 14th, 2017 at 6:12 am
I want to firm up my body and lose 50 pounds. I have not worked out in a long time. I don't know where to start.
July 14th, 2017 at 6:31 am
I love how she whispers when she talks haha.
July 14th, 2017 at 7:05 am
I wonder what Jillian Michaels would think of Denise's "Bootcamp"
Funny! I used this as a cool down!
July 14th, 2017 at 7:13 am
started laughing during the beginning thinking it would be a grandma workout….definitely stopped laughing as i kept going xD not a bad 20 minute workout! focus mainly on a lot of jumping/hopping exercises but has little sections that incorporate weights which i liked. and this lady is just adorable!
July 14th, 2017 at 7:33 am
I just love Denise Austin!
July 14th, 2017 at 8:10 am
nice rutine
July 14th, 2017 at 8:32 am
Hey hey, The best fat loss that I have ever had was with Zoes bikini plan (just google it) Without a doubt the most useful diet that I have ever tried.
July 14th, 2017 at 9:18 am
iwant to lose 10 kg
July 14th, 2017 at 9:54 am
My new mon wed fri routine!
July 14th, 2017 at 10:38 am
I will try..:)
July 14th, 2017 at 10:59 am
Denise Austin is the best! One of my favorite workouts on Befit channel!!
July 14th, 2017 at 11:00 am
Great work out! Denise is my favorite coach!
July 14th, 2017 at 11:01 am
Denise is the best hands down! She has been such an inspiration for being devoted to making the maximum effort in her job for many years.
Her workouts are always non-routine, on-target and lead you to shape without tormenting your body.
July 14th, 2017 at 11:13 am
does this workout qualify as HIIT?
July 14th, 2017 at 12:11 pm
Excelente rutina